Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Assemble carrots, Greek yogurt, toast on a plate or in separate containers. Serve with low-sodium vegetable juice.

  • Serve with blueberries to complete this balanced meal.


Tip: If you don't want to eat the carrots as part of your breakfast, save them for a midmorning snack.

Nutrition Facts

283 calories; 2.3 g total fat; 0.4 g saturated fat; 8 mg cholesterol; 494 mg sodium. 1254 mg potassium; 44.9 g carbohydrates; 11.3 g fiber; 20 g sugar; 23.3 g protein; 22149 IU vitamin a iu; 58 mg vitamin c; 105 mcg folate; 274 mg calcium; 3 mg iron; 59 mg magnesium;