Simple Chicken Dinner

Simple Chicken Dinner

0 Reviews
From: Diabetic Living Magazine

Although this chicken dinner is simple to prepare, it isn't simple in flavor. We suggest adding a little zip to your corn kernels with Cajun seasoning.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup steamed green beans (see Tip)
  • ½ cup sautéed mushrooms
  • 3 ounces cooked, skinless chicken breast
  • ½ cup fresh corn kernels
  • ½ medium pear (optional)
  • 1 cup fat-free milk (optional)

Preparation

  • Prep

  • Ready In

  1. Place steamed green beans, sauteed mushrooms, chicken breast, and corn kernels onto a 9-inch plate.
  2. Serve with one half a medium pear and fat-free milk to complete this balanced meal.
  • Tip: If using canned green beans, opt for reduced-sodium green beans; drain and rinse before using.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 232 calories; 4 g fat(1 g sat); 4 g fiber; 20 g carbohydrates; 31 g protein; 60 mcg folate; 72 mg cholesterol; 8 g sugars; 549 IU vitamin A; 12 mg vitamin C; 43 mg calcium; 2 mg iron; 76 mg sodium; 616 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings:

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