Although this chicken dinner is simple to prepare, it isn't simple in flavor. We suggest adding a little zip to your corn kernels with Cajun seasoning. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place steamed green beans, sauteed mushrooms, chicken breast, and corn kernels onto a 9-inch plate.

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  • Serve with one half a medium pear and fat-free milk to complete this balanced meal.

Tips

Tip: If using canned green beans, opt for reduced-sodium green beans; drain and rinse before using.

Nutrition Facts

232 calories; 4.3 g total fat; 1.1 g saturated fat; 72 mg cholesterol; 76 mg sodium. 616 mg potassium; 19.6 g carbohydrates; 3.8 g fiber; 8 g sugar; 31 g protein; 549 IU vitamin a iu; 12 mg vitamin c; 60 mcg folate; 43 mg calcium; 2 mg iron; 66 mg magnesium;