Although this chicken dinner is simple to prepare, it isn't simple in flavor. We suggest adding a little zip to your corn kernels with Cajun seasoning.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place steamed green beans, sauteed mushrooms, chicken breast, and corn kernels onto a 9-inch plate.

  • Serve with one half a medium pear and fat-free milk to complete this balanced meal.


Tip: If using canned green beans, opt for reduced-sodium green beans; drain and rinse before using.

Nutrition Facts

232.3 calories; protein 31g 62% DV; carbohydrates 19.6g 6% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 7.5g; fat 4.3g 7% DV; saturated fat 1.1g 6% DV; cholesterol 72.3mg 24% DV; vitamin a iu 549.1IU 11% DV; vitamin c 11.7mg 20% DV; folate 60.4mcg 15% DV; calcium 42.8mg 4% DV; iron 1.8mg 10% DV; magnesium 65.9mg 24% DV; potassium 616mg 17% DV; sodium 76.2mg 3% DV.