This colorful dinner is easy to prepare and ready in just 30 minutes. Served with grilled squash and mashed sweet potatoes, this healthy dinner is a balanced meal. Spice up the sweet potatoes with cumin, cinnamon, cayenne pepper, and a small sprinkle of brown sugar. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Plate grilled zucchini and summer squash, ground beef patty, and mashed sweet potatoes onto a 9-inch plate.

  • Serve with one small orange and fat-free milk to complete this balanced meal.

Nutrition Facts

195 calories; 4.7 g total fat; 2 g saturated fat; 53 mg cholesterol; 103 mg sodium. 842 mg potassium; 17.2 g carbohydrates; 3.1 g fiber; 6 g sugar; 20.8 g protein; 9694 IU vitamin a iu; 24 mg vitamin c; 41 mcg folate; 47 mg calcium; 3 mg iron; 58 mg magnesium;