This colorful dinner is easy to prepare and ready in just 30 minutes. Served with grilled squash and mashed sweet potatoes, this healthy dinner is a balanced meal. Spice up the sweet potatoes with cumin, cinnamon, cayenne pepper, and a small sprinkle of brown sugar. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Plate grilled zucchini and summer squash, ground beef patty, and mashed sweet potatoes onto a 9-inch plate.

  • Serve with one small orange and fat-free milk to complete this balanced meal.

Nutrition Facts

195 calories; total fat 4.7g 7% DV; saturated fat 2g; cholesterol 53mg 18% DV; sodium 103mg 4% DV; potassium 842mg 24% DV; carbohydrates 17.2g 6% DV; fiber 3.1g 12% DV; sugar 6g; protein 20.8g 42% DV; exchange other carbs 1; vitamin a iu 9694IU; vitamin c 24mg; folate 41mcg; calcium 47mg; iron 3mg; magnesium 58mg.