This colorful dinner is easy to prepare and ready in just 30 minutes. Served with grilled squash and mashed sweet potatoes, this healthy dinner is a balanced meal. Spice up the sweet potatoes with cumin, cinnamon, cayenne pepper, and a small sprinkle of brown sugar.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Plate grilled zucchini and summer squash, ground beef patty, and mashed sweet potatoes onto a 9-inch plate.

  • Serve with one small orange and fat-free milk to complete this balanced meal.

Nutrition Facts

195 calories; protein 20.8g 42% DV; carbohydrates 17.2g 6% DV; dietary fiber 3.1g 12% DV; sugars 5.5g; fat 4.7g 7% DV; saturated fat 2g 10% DV; cholesterol 52.7mg 18% DV; vitamin a iu 9694.3IU 194% DV; vitamin c 23.8mg 40% DV; folate 41.3mcg 10% DV; calcium 47.4mg 5% DV; iron 2.9mg 16% DV; magnesium 57.7mg 21% DV; potassium 842mg 24% DV; sodium 102.6mg 4% DV.