Better Burger Option

Better Burger Option

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From: Diabetic Living Magazine

This colorful dinner is easy to prepare and ready in just 30 minutes. Served with grilled squash and mashed sweet potatoes, this healthy dinner is a balanced meal. Spice up the sweet potatoes with cumin, cinnamon, cayenne pepper, and a small sprinkle of brown sugar.

Ingredients 1 serving

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  • 1 cup grilled zucchini and summer squash
  • 3 ounces 95% lean ground beef patty, cooked
  • ½ cup sweet potatoes, mashed
  • 1 small orange (optional)
  • 1 cup fat-free milk (optional)

Preparation

  • Prep

  • Ready In

  1. Plate grilled zucchini and summer squash, ground beef patty, and mashed sweet potatoes onto a 9-inch plate.
  2. Serve with one small orange and fat-free milk to complete this balanced meal.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 195 calories; 5 g fat(2 g sat); 3 g fiber; 17 g carbohydrates; 21 g protein; 41 mcg folate; 53 mg cholesterol; 6 g sugars; 9,694 IU vitamin A; 24 mg vitamin C; 47 mg calcium; 3 mg iron; 103 mg sodium; 842 mg potassium
  • Nutrition Bonus: Vitamin A (194% daily value), Vitamin C (40% dv)
  • Carbohydrate Servings: 1

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