Wholesome Pork Tenderloin

Wholesome Pork Tenderloin

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From: Diabetic Living Magazine

This balanced meal is the answer to your weeknight dinner dilemma. Add flavor to juicy pork tenderloin with the simple seasonings of rosemary and thyme and serve with healthy veggies, like peas and cauliflower, to round out the meal.

Ingredients 1 serving

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  • ½ cup canned wax (yellow) beans, steamed or boiled (see Tip)
  • ½ cup cauliflower, steamed or boiled
  • 3 ounces cooked pork tenderloin, sliced
  • ½ cup green peas
  • 1 small apple, sliced (optional)
  • 1 cup fat-free milk (optional)

Preparation

  • Prep

  • Ready In

  1. Place cooked yellow beans, cauliflower, sliced pork tenderloin, and green peas on a 9-inch plate.
  2. Serve with one small apple and milk to complete this balanced meal.
  • Tip: Choose reduced-sodium canned vegetables; rinse and drain the veggies before cooking.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 209 calories; 4 g fat(1 g sat); 6 g fiber; 17 g carbohydrates; 28 g protein; 102 mcg folate; 62 mg cholesterol; 6 g sugars; 635 IU vitamin A; 58 mg vitamin C; 55 mg calcium; 3 mg iron; 260 mg sodium; 778 mg potassium
  • Nutrition Bonus: Vitamin C (97% daily value), Folate (26% dv)
  • Carbohydrate Servings: 1

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