This balanced meal is the answer to your weeknight dinner dilemma. Add flavor to juicy pork tenderloin with the simple seasonings of rosemary and thyme and serve with healthy veggies, like peas and cauliflower, to round out the meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Place cooked yellow beans, cauliflower, sliced pork tenderloin, and green peas on a 9-inch plate.

  • Serve with one small apple and milk to complete this balanced meal.


Tip: Choose reduced-sodium canned vegetables; rinse and drain the veggies before cooking.

Nutrition Facts

209 calories; protein 28.1g 56% DV; carbohydrates 16.6g 5% DV; exchange other carbs 1; dietary fiber 6.2g 25% DV; sugars 5.7g; fat 3.5g 5% DV; saturated fat 1.2g 6% DV; cholesterol 62.1mg 21% DV; vitamin a iu 635IU 13% DV; vitamin c 58.5mg 97% DV; folate 102.1mcg 26% DV; calcium 54.9mg 6% DV; iron 3mg 16% DV; magnesium 66.6mg 24% DV; potassium 778.3mg 22% DV; sodium 260.2mg 10% DV.