This balanced meal is the answer to your weeknight dinner dilemma. Add flavor to juicy pork tenderloin with the simple seasonings of rosemary and thyme and serve with healthy veggies, like peas and cauliflower, to round out the meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cooked yellow beans, cauliflower, sliced pork tenderloin, and green peas on a 9-inch plate.

  • Serve with one small apple and milk to complete this balanced meal.


Tip: Choose reduced-sodium canned vegetables; rinse and drain the veggies before cooking.

Nutrition Facts

209 calories; 3.5 g total fat; 1.2 g saturated fat; 62 mg cholesterol; 260 mg sodium. 778 mg potassium; 16.6 g carbohydrates; 6.2 g fiber; 6 g sugar; 28.1 g protein; 635 IU vitamin a iu; 58 mg vitamin c; 102 mcg folate; 55 mg calcium; 3 mg iron; 67 mg magnesium;