This quick-and-easy recipe is loaded with bold flavors and combines heart-healthy salmon with roasted or grilled asparagus. We recommend roasting or grilling the salmon and asparagus together to save time. To ramp up the flavor in this dish, use a dab of extra-virgin olive oil, snipped fresh parsley, finely shredded lemon peel, and ground black pepper. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cooked asparagus, tomato slices, cooked salmon and quartered red potatoes onto a 9-inch plate.

  • Serve with blueberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

289 calories; 10.6 g total fat; 1.6 g saturated fat; 60 mg cholesterol; 216 mg sodium. 918 mg potassium; 21.8 g carbohydrates; 3.9 g fiber; 3 g sugar; 26.7 g protein; 1611 IU vitamin a iu; 35 mg vitamin c; 191 mcg folate; 44 mg calcium; 3 mg iron; 53 mg magnesium;