Salmon and Asparagus

Salmon and Asparagus

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From: Diabetic Living Magazine

This quick-and-easy recipe is loaded with bold flavors and combines heart-healthy salmon with roasted or grilled asparagus. We recommend roasting or grilling the salmon and asparagus together to save time. To ramp up the flavor in this dish, use a dab of extra-virgin olive oil, snipped fresh parsley, finely shredded lemon peel, and ground black pepper.

Ingredients 1 serving

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  • ½ cup roasted or grilled asparagus spears
  • ½ tomato, sliced
  • 3 ounces cooked salmon fillet
  • ½ cup boiled or roasted red potatoes, quartered
  • ¾ cup blueberries (optional)
  • ⅔ cup fat-free yogurt (optional)

Preparation

  • Prep

  • Ready In

  1. Place cooked asparagus, tomato slices, cooked salmon and quartered red potatoes onto a 9-inch plate.
  2. Serve with blueberries and fat-free yogurt to complete this balanced meal.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 289 calories; 11 g fat(2 g sat); 4 g fiber; 22 g carbohydrates; 27 g protein; 191 mcg folate; 60 mg cholesterol; 3 g sugars; 1,611 IU vitamin A; 35 mg vitamin C; 44 mg calcium; 3 mg iron; 216 mg sodium; 918 mg potassium
  • Nutrition Bonus: Vitamin C (58% daily value), Folate (48% dv), Vitamin A (32% dv)
  • Carbohydrate Servings:

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