This quick-and-easy recipe is loaded with bold flavors and combines heart-healthy salmon with roasted or grilled asparagus. We recommend roasting or grilling the salmon and asparagus together to save time. To ramp up the flavor in this dish, use a dab of extra-virgin olive oil, snipped fresh parsley, finely shredded lemon peel, and ground black pepper. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cooked asparagus, tomato slices, cooked salmon and quartered red potatoes onto a 9-inch plate.

  • Serve with blueberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

289 calories; total fat 10.6g 16% DV; saturated fat 1.6g; cholesterol 60mg 20% DV; sodium 216mg 9% DV; potassium 918mg 26% DV; carbohydrates 21.8g 7% DV; fiber 3.9g 16% DV; sugar 3g; protein 26.7g 53% DV; exchange other carbs 2; vitamin a iu 1611IU; vitamin c 35mg; folate 191mcg; calcium 44mg; iron 3mg; magnesium 53mg.