This quick-and-easy recipe is loaded with bold flavors and combines heart-healthy salmon with roasted or grilled asparagus. We recommend roasting or grilling the salmon and asparagus together to save time. To ramp up the flavor in this dish, use a dab of extra-virgin olive oil, snipped fresh parsley, finely shredded lemon peel, and ground black pepper.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cooked asparagus, tomato slices, cooked salmon and quartered red potatoes onto a 9-inch plate.

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  • Serve with blueberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

289 calories; protein 26.7g 53% DV; carbohydrates 21.8g 7% DV; dietary fiber 3.9g 16% DV; sugars 3g; fat 10.6g 16% DV; saturated fat 1.6g 8% DV; cholesterol 60.4mg 20% DV; vitamin a iu 1611.4IU 32% DV; vitamin c 34.5mg 58% DV; folate 191.1mcg 48% DV; calcium 43.9mg 4% DV; iron 2.8mg 15% DV; magnesium 53.3mg 19% DV; potassium 918.1mg 26% DV; sodium 215.9mg 9% DV.