This balanced lunch is not only delicious, but quick-and-easy to prepare. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Combine spinach and red sweet pepper to make a simple salad. Place salad, low-fat cheese, and crackers onto a 9-inch plate.

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  • Serve with raspberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

270 calories; 9.5 g total fat; 18 mg cholesterol; 929 mg sodium. 22.2 g carbohydrates; 24.5 g protein; Full Nutrition