This balanced lunch is not only delicious, but quick-and-easy to prepare.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine spinach and red sweet pepper to make a simple salad. Place salad, low-fat cheese, and crackers onto a 9-inch plate.

    Advertisement
  • Serve with raspberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

270 calories; protein 24.5g 49% DV; carbohydrates 22.2g 7% DV; exchange other carbs 1.5; dietary fiber 4.2g 17% DV; sugars 3.2g; fat 9.5g 15% DV; saturated fat 4.2g 21% DV; cholesterol 17.9mg 6% DV; vitamin a iu 4697.3IU 94% DV; vitamin c 83.9mg 140% DV; folate 98.2mcg 25% DV; calcium 393.5mg 39% DV; iron 2.2mg 12% DV; magnesium 68.4mg 24% DV; potassium 419.2mg 12% DV; sodium 929.2mg 37% DV.