Simple Salad Lunch

Simple Salad Lunch

0 Reviews
From: Diabetic Living Magazine

This balanced lunch is not only delicious, but quick-and-easy to prepare.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup spinach
  • ½ red sweet pepper, sliced
  • 3 ounces low-fat cheese
  • 5 whole-wheat crackers
  • 1 cup raspberries (optional)
  • ⅔ cup fat-free yogurt (optional)

Preparation

  • Prep

  • Ready In

  1. Combine spinach and red sweet pepper to make a simple salad. Place salad, low-fat cheese, and crackers onto a 9-inch plate.
  2. Serve with raspberries and fat-free yogurt to complete this balanced meal.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 270 calories; 9 g fat(4 g sat); 4 g fiber; 22 g carbohydrates; 25 g protein; 98 mcg folate; 18 mg cholesterol; 3 g sugars; 4,697 IU vitamin A; 84 mg vitamin C; 393 mg calcium; 2 mg iron; 929 mg sodium; 419 mg potassium
  • Nutrition Bonus: Vitamin C (140% daily value), Vitamin A (94% dv), Calcium (39% dv), Folate (24% dv)
  • Carbohydrate Servings:

Reviews 0