This balanced lunch is not only delicious, but quick-and-easy to prepare. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine spinach and red sweet pepper to make a simple salad. Place salad, low-fat cheese, and crackers onto a 9-inch plate.

  • Serve with raspberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

270 calories; 9.5 g total fat; 4.2 g saturated fat; 18 mg cholesterol; 929 mg sodium. 419 mg potassium; 22.2 g carbohydrates; 4.2 g fiber; 3 g sugar; 24.5 g protein; 4697 IU vitamin a iu; 84 mg vitamin c; 98 mcg folate; 393 mg calcium; 2 mg iron; 68 mg magnesium;