Turkey and couscous come together beautifully when paired with a vegetable medley. To give this recipe an Indian twist, season the turkey breast with curry powder or an Indian Spice Rub before grilling or roasting, and toss pine nuts into the cooked couscous.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cooked vegetables, turkey breast cutlets and couscous onto a 9-inch plate.

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  • Serve with unsweetened applesauce and fat-free milk to complete this balanced meal.

Nutrition Facts

222 calories; protein 28.7g 57% DV; carbohydrates 18.6g 6% DV; dietary fiber 2.9g 12% DV; sugars 3.3g; fat 2.1g 3% DV; saturated fat 0.5g 3% DV; cholesterol 68mg 23% DV; vitamin a iu 6909.4IU 138% DV; vitamin c 1.2mg 2% DV; folate 67.5mcg 17% DV; calcium 41.8mg 4% DV; iron 0.8mg 4% DV; magnesium 46.4mg 17% DV; potassium 488.8mg 14% DV; sodium 126.4mg 5% DV.