Turkey and couscous come together beautifully when paired with a vegetable medley. To give this recipe an Indian twist, season the turkey breast with curry powder or an Indian Spice Rub before grilling or roasting, and toss pine nuts into the cooked couscous. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cooked vegetables, turkey breast cutlets and couscous onto a 9-inch plate.

  • Serve with unsweetened applesauce and fat-free milk to complete this balanced meal.

Nutrition Facts

222 calories; 2.1 g total fat; 0.5 g saturated fat; 68 mg cholesterol; 126 mg sodium. 489 mg potassium; 18.6 g carbohydrates; 2.9 g fiber; 3 g sugar; 28.7 g protein; 6909 IU vitamin a iu; 1 mg vitamin c; 67 mcg folate; 42 mg calcium; 1 mg iron; 46 mg magnesium;