Turkey and couscous come together beautifully when paired with a vegetable medley. To give this recipe an Indian twist, season the turkey breast with curry powder or an Indian Spice Rub before grilling or roasting, and toss pine nuts into the cooked couscous. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cooked vegetables, turkey breast cutlets and couscous onto a 9-inch plate.

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  • Serve with unsweetened applesauce and fat-free milk to complete this balanced meal.

Nutrition Facts

222 calories; total fat 2.1g 3% DV; saturated fat 0.5g; cholesterol 68mg 23% DV; sodium 126mg 5% DV; potassium 489mg 14% DV; carbohydrates 18.6g 6% DV; fiber 2.9g 11% DV; sugar 3g; protein 28.7g 57% DV; exchange other carbs 1; vitamin a iu 6909IU; vitamin c 1mg; folate 67mcg; calcium 42mg; iron 1mg; magnesium 46mg.