Turkey and Couscous

Turkey and Couscous

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From: Diabetic Living Magazine

Turkey and couscous come together beautifully when paired with a vegetable medley. To give this recipe an Indian twist, season the turkey breast with curry powder or an Indian Spice Rub before grilling or roasting, and toss pine nuts into the cooked couscous.

Ingredients 1 serving

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  • 1 cup steamed or boiled water chestnuts, baby carrots and broccoli mix
  • 3 ounces cooked, skinless turkey breast cutlets
  • ⅓ cup cooked couscous
  • ½ cup unsweetened applesauce (optional)
  • 1 cup fat-free milk (optional)

Preparation

  • Prep

  • Ready In

  1. Place cooked vegetables, turkey breast cutlets and couscous onto a 9-inch plate.
  2. Serve with unsweetened applesauce and fat-free milk to complete this balanced meal.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 222 calories; 2 g fat(1 g sat); 3 g fiber; 19 g carbohydrates; 29 g protein; 67 mcg folate; 68 mg cholesterol; 3 g sugars; 6,909 IU vitamin A; 1 mg vitamin C; 42 mg calcium; 1 mg iron; 126 mg sodium; 489 mg potassium
  • Nutrition Bonus: Vitamin A (138% daily value)
  • Carbohydrate Servings:

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