Steak Dinner

Steak Dinner

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From: Diabetic Living Magazine

Your traditional steak and potato dinner gets a makeover in this recipe by swapping starchy potatoes for whole-grain brown rice. Be wary of your portion size for steak, it should be about the size of a deck of cards.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup steamed or roasted Brussels sprouts
  • ½ cup sautéed mushrooms
  • 3 ounces cooked sirloin or round steak
  • ⅓ cup cooked brown rice
  • 1¼ cups strawberries, quartered (see Tip) (optional)
  • 1 cup fat-free milk (optional)

Preparation

  • Prep

  • Ready In

  1. Assemble Brussels sprouts and sauteed mushrooms on half of a 9-inch plate. Place sirloin and cooked brown rice on the remaining half of the plate.
  2. Serve with strawberries and milk to complete this balanced meal.
  • Tip: Turn the strawberries into a tasty desert drizzle with 1 teaspoon of balsamic vinegar and a sprinkling of a sugar substitute.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 441 calories; 24 g fat(4 g sat); 4 g fiber; 25 g carbohydrates; 31 g protein; 62 mcg folate; 67 mg cholesterol; 3 g sugars; 605 IU vitamin A; 48 mg vitamin C; 49 mg calcium; 3 mg iron; 203 mg sodium; 624 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value)
  • Carbohydrate Servings:

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