Your traditional steak and potato dinner gets a makeover in this recipe by swapping starchy potatoes for whole-grain brown rice. Be wary of your portion size for steak, it should be about the size of a deck of cards.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
40 mins
total:
45 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Assemble Brussels sprouts and sauteed mushrooms on half of a 9-inch plate. Place sirloin and cooked brown rice on the remaining half of the plate.

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  • Serve with strawberries and milk to complete this balanced meal.

Tips

Tip: Turn the strawberries into a tasty desert drizzle with 1 teaspoon of balsamic vinegar and a sprinkling of a sugar substitute.

Nutrition Facts

442 calories; protein 31.3g 63% DV; carbohydrates 25.3g 8% DV; exchange other carbs 1.5; dietary fiber 4g 16% DV; sugars 3.4g; fat 24.3g 37% DV; saturated fat 4.1g 21% DV; cholesterol 67.2mg 22% DV; vitamin a iu 604.8IU 12% DV; vitamin c 48.4mg 81% DV; folate 62.2mcg 16% DV; calcium 49.3mg 5% DV; iron 3.1mg 17% DV; magnesium 62.9mg 23% DV; potassium 624.4mg 18% DV; sodium 203.4mg 8% DV.