Your traditional steak and potato dinner gets a makeover in this recipe by swapping starchy potatoes for whole-grain brown rice. Be wary of your portion size for steak, it should be about the size of a deck of cards. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Assemble Brussels sprouts and sauteed mushrooms on half of a 9-inch plate. Place sirloin and cooked brown rice on the remaining half of the plate.

  • Serve with strawberries and milk to complete this balanced meal.


Tip: Turn the strawberries into a tasty desert drizzle with 1 teaspoon of balsamic vinegar and a sprinkling of a sugar substitute.

Nutrition Facts

441 calories; 24.3 g total fat; 4.1 g saturated fat; 67 mg cholesterol; 203 mg sodium. 624 mg potassium; 25.3 g carbohydrates; 4 g fiber; 3 g sugar; 31.3 g protein; 605 IU vitamin a iu; 48 mg vitamin c; 62 mcg folate; 49 mg calcium; 3 mg iron; 63 mg magnesium;