English Muffin Breakfast

English Muffin Breakfast

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From: Diabetic Living Magazine

While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and B vitamins.

Ingredients 1 serving

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  • 1 cup cucumber slices
  • ¾ cup low-fat cottage cheese
  • ½ whole-wheat English muffin
  • ¾ cup low-sodium vegetable juice
  • 1 medium fresh peach (optional)
  • ⅔ cup fat-free yogurt (optional)

Preparation

  • Prep

  • Ready In

  1. Arrange cucumber slices on half of a 9-inch plate and scoop low-fat cottage cheese into a small bowl or on a plate along with half of a toasted English muffin. Choose your favorite low-sodium vegetable juice to pair with this breakfast.
  2. Serve with a peach and fat-free yogurt to complete this balanced meal.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 243 calories; 3 g fat(1 g sat); 4 g fiber; 29 g carbohydrates; 26 g protein; 44 mcg folate; 7 mg cholesterol; 15 g sugars; 1,680 IU vitamin A; 57 mg vitamin C; 222 mg calcium; 2 mg iron; 916 mg sodium; 982 mg potassium
  • Nutrition Bonus: Vitamin C (95% daily value), Vitamin A (34% dv), Calcium (22% dv)
  • Carbohydrate Servings: 2

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