While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and B vitamins.
Nutrition per serving may change if servings are adjusted.
1 cup cucumber slices
¾ cup low-fat cottage cheese
½ whole-wheat English muffin
¾ cup low-sodium vegetable juice
1 medium fresh peach (optional)
⅔ cup fat-free yogurt (optional)
Arrange cucumber slices on half of a 9-inch plate and scoop low-fat cottage cheese into a small bowl or on a plate along with half of a toasted English muffin. Choose your favorite low-sodium vegetable juice to pair with this breakfast.
Serve with a peach and fat-free yogurt to complete this balanced meal.