English Muffin Breakfast
While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and B vitamins. Source: Diabetic Living Magazine
Ingredients
Directions
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Arrange cucumber slices on half of a 9-inch plate and scoop low-fat cottage cheese into a small bowl or on a plate along with half of a toasted English muffin. Choose your favorite low-sodium vegetable juice to pair with this breakfast.
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Serve with a peach and fat-free yogurt to complete this balanced meal.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
243 calories; 2.5 g total fat; 1.2 g saturated fat; 7 mg cholesterol; 916 mg sodium. 982 mg potassium; 29.2 g carbohydrates; 4.2 g fiber; 15 g sugar; 26.1 g protein; 1680 IU vitamin a iu; 57 mg vitamin c; 44 mcg folate; 222 mg calcium; 2 mg iron; 45 mg magnesium;