Shrimp Salad

Shrimp Salad

0 Reviews
From: Diabetic Living Magazine

This shrimp salad incorporates hearty portions of starch, protein, and vegetables, making it a complete and balanced meal.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup mixed salad greens
  • ½ cup diced orange and yellow sweet peppers
  • 3 ounces cooked shrimp (see Tip)
  • ½ cup garbanzo beans
  • 2 tablespoons low-fat salad dressing (see Tip)
  • 1¼ cups strawberries, quartered (optional)
  • ⅔ cup fat-free yogurt (optional)

Preparation

  • Prep

  • Ready In

  1. Toss together salad greens, sweet peppers, cooked shrimp and garbanzo beans.
  2. Serve with strawberries and yogurt to complete this balanced meal.
  • Tip: If desired, season shrimp with lemon juice and cracked black pepper.
  • Choose your favorite, low-fat salad dressing to garnish this salad. Remember to include dressing in the total carbohydrate count.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 260 calories; 4 g fat(0 g sat); 7 g fiber; 28 g carbohydrates; 29 g protein; 80 mcg folate; 161 mg cholesterol; 5 g sugars; 1,618 IU vitamin A; 118 mg vitamin C; 141 mg calcium; 3 mg iron; 448 mg sodium; 828 mg potassium
  • Nutrition Bonus: Vitamin C (197% daily value), Vitamin A (32% dv), Folate (20% dv)
  • Carbohydrate Servings: 2

Reviews 0