This shrimp salad incorporates hearty portions of starch, protein, and vegetables, making it a complete and balanced meal. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss together salad greens, sweet peppers, cooked shrimp and garbanzo beans.

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  • Serve with strawberries and yogurt to complete this balanced meal.

Tips

Tip: If desired, season shrimp with lemon juice and cracked black pepper.

Choose your favorite, low-fat salad dressing to garnish this salad. Remember to include dressing in the total carbohydrate count.

Nutrition Facts

260 calories; 4 g total fat; 0.3 g saturated fat; 161 mg cholesterol; 448 mg sodium. 828 mg potassium; 27.6 g carbohydrates; 6.7 g fiber; 5 g sugar; 29 g protein; 1618 IU vitamin a iu; 118 mg vitamin c; 80 mcg folate; 141 mg calcium; 3 mg iron; 95 mg magnesium;