Scallops are a low-fat, high-protein seafood choice which makes them the star of this balanced meal. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange cooked vegetable mix onto half of a 9-inch plate; arrange scallops and brown rice onto the other half of the plate.

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Tips

Tips: If desired, season cooked vegetables with a squeeze of fresh lemon juice and oregano.

For full flavors, if sautéing the scallops, use non-stick cooking spray and sprinkle with Italian seasoning.

Nutrition Facts

234 calories; total fat 4.2g 7% DV; saturated fat 0.8g; cholesterol 34mg 11% DV; sodium 231mg 9% DV; potassium 391mg 11% DV; carbohydrates 25.9g 8% DV; fiber 3.1g 12% DV; sugar 3g; protein 20.8g 42% DV; exchange other carbs 2; vitamin a iu 5008IU; vitamin c 4mg; folate 22mcg; calcium 58mg; iron 1mg; magnesium 84mg.