Scallops are a low-fat, high-protein seafood choice which makes them the star of this balanced meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
40 mins
total:
45 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange cooked vegetable mix onto half of a 9-inch plate; arrange scallops and brown rice onto the other half of the plate.

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Tips

Tips: If desired, season cooked vegetables with a squeeze of fresh lemon juice and oregano.

For full flavors, if sautéing the scallops, use non-stick cooking spray and sprinkle with Italian seasoning.

Nutrition Facts

234 calories; protein 20.8g 42% DV; carbohydrates 25.9g 8% DV; dietary fiber 3.1g 12% DV; sugars 3.5g; fat 4.2g 7% DV; saturated fat 0.8g 4% DV; cholesterol 34mg 11% DV; vitamin a iu 5008.3IU 100% DV; vitamin c 4.2mg 7% DV; folate 21.7mcg 5% DV; calcium 57.7mg 6% DV; iron 0.7mg 4% DV; magnesium 83.8mg 30% DV; potassium 390.7mg 11% DV; sodium 230.7mg 9% DV.