Scallops are a low-fat, high-protein seafood choice which makes them the star of this balanced meal. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange cooked vegetable mix onto half of a 9-inch plate; arrange scallops and brown rice onto the other half of the plate.

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Tips

Tips: If desired, season cooked vegetables with a squeeze of fresh lemon juice and oregano.

For full flavors, if sautéing the scallops, use non-stick cooking spray and sprinkle with Italian seasoning.

Nutrition Facts

234 calories; 4.2 g total fat; 0.8 g saturated fat; 34 mg cholesterol; 231 mg sodium. 391 mg potassium; 25.9 g carbohydrates; 3.1 g fiber; 3 g sugar; 20.8 g protein; 5008 IU vitamin a iu; 4 mg vitamin c; 22 mcg folate; 58 mg calcium; 1 mg iron; 84 mg magnesium;