This deconstructed tuna salad sandwich contains all of the key components of a balanced meal. Quick-and-easy to prepare, this recipe will be one to make over and over. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine salad greens and cherry tomatoes to create a simple side salad. Assemble tuna salad by mixing tuna with mayonnaise and celery and eat it on its own or create two small sandwiches by placing between slices of melba toast.

  • Serve with mango and milk to complete this balanced meal.

Nutrition Facts

224 calories; 3.5 g total fat; 0.8 g saturated fat; 36 mg cholesterol; 598 mg sodium. 666 mg potassium; 23.1 g carbohydrates; 4.1 g fiber; 4 g sugar; 24.3 g protein; 2254 IU vitamin a iu; 20 mg vitamin c; 125 mcg folate; 79 mg calcium; 3 mg iron; 64 mg magnesium;