Fresh Tuna Salad

Fresh Tuna Salad

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From: Diabetic Living Magazine

This deconstructed tuna salad sandwich contains all of the key components of a balanced meal. Quick-and-easy to prepare, this recipe will be one to make over and over.

Ingredients 1 serving

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  • 1 cup mixed salad greens
  • ½ cup cherry tomatoes, halved
  • 3 ounces flaked tuna (canned in water)
  • 1 tablespoon fat-free mayonnaise
  • ¼ cup chopped celery
  • 4 pieces melba toast
  • ½ cup chopped mango (optional)
  • 1 cup fat-free milk (optional)

Preparation

  • Prep

  • Ready In

  1. Combine salad greens and cherry tomatoes to create a simple side salad. Assemble tuna salad by mixing tuna with mayonnaise and celery and eat it on its own or create two small sandwiches by placing between slices of melba toast.
  2. Serve with mango and milk to complete this balanced meal.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 224 calories; 3 g fat(1 g sat); 4 g fiber; 23 g carbohydrates; 24 g protein; 125 mcg folate; 36 mg cholesterol; 4 g sugars; 2,254 IU vitamin A; 20 mg vitamin C; 79 mg calcium; 3 mg iron; 598 mg sodium; 666 mg potassium
  • Nutrition Bonus: Vitamin A (45% daily value), Vitamin C (33% dv), Folate (31% dv)
  • Carbohydrate Servings:

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