Nutrition per serving may change if servings are adjusted.
1 cup mixed salad greens
½ cup cherry tomatoes, halved
3 ounces flaked tuna (canned in water)
1 tablespoon fat-free mayonnaise
¼ cup chopped celery
4 pieces melba toast
½ cup chopped mango (optional)
1 cup fat-free milk (optional)
Combine salad greens and cherry tomatoes to create a simple side salad. Assemble tuna salad by mixing tuna with mayonnaise and celery and eat it on its own or create two small sandwiches by placing between slices of melba toast.
Serve with mango and milk to complete this balanced meal.