This deconstructed tuna salad sandwich contains all of the key components of a balanced meal. Quick-and-easy to prepare, this recipe will be one to make over and over.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine salad greens and cherry tomatoes to create a simple side salad. Assemble tuna salad by mixing tuna with mayonnaise and celery and eat it on its own or create two small sandwiches by placing between slices of melba toast.

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  • Serve with mango and milk to complete this balanced meal.

Nutrition Facts

224 calories; protein 24.3g 49% DV; carbohydrates 23.1g 8% DV; exchange other carbs 1.5; dietary fiber 4.1g 16% DV; sugars 4g; fat 3.5g 5% DV; saturated fat 0.8g 4% DV; cholesterol 35.7mg 12% DV; vitamin a iu 2254.4IU 45% DV; vitamin c 19.8mg 33% DV; folate 124.8mcg 31% DV; calcium 79.2mg 8% DV; iron 2.5mg 14% DV; magnesium 64.4mg 23% DV; potassium 666.4mg 19% DV; sodium 598.1mg 24% DV.