Lemony raspberries and blueberries in phyllo dough pockets deliver a fruity punch in each bite!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

30 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Remove 1/2 teaspoon of lemon zest and squeeze 1 teaspoon of juice from lemon. In a small saucepan combine lemon zest, granulated sugar and cornstarch. Stir in the lemon juice, raspberries and blueberries. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more then cool.

  • Line a large baking sheet with parchment paper or foil. (If using foil, lightly coat with cooking spray.) Lay one phyllo sheet flat on a work surface; coat lightly with cooking spray. Keep remaining phyllo sheets covered with plastic wrap while assembling the wedges. Top with a second phyllo sheet; coat with cooking spray. Repeat with a third phyllo sheet and cooking spray.

  • Cut the phyllo stack lengthwise into three strips. Place about 1 tablespoon of the fruit mixture 2 inches from the end of one strip. Diagonally fold the end of the pastry over the filling to make a triangle. Continue folding like a flag to completely enclose the filling and use the entire phyllo strip. Place seam side down on the prepared baking sheet. Repeat filling and folding remaining 2 pastry strips. Repeat with the remaining phyllo sheets and filling, using 3 phyllo sheets per stack, to make 12 total wedges. Lightly coat tops of wedges with cooking spray.

  • Bake about 15 minutes or until golden brown. Remove; cool slightly on a wire rack. Dust with powdered sugar before serving.


Tip: If using a sugar substitute, choose Splenda(R) Sugar Blend. Follow package directions to use product amount equivalent to 1/3 cup granulated sugar. Nutrition Per Serving with Substitute: same as below, except 81 cal, 15 g carb., 3 g sugars.

Nutrition Facts

85 calories; protein 1.6g 3% DV; carbohydrates 16.5g 5% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 4.8g; fat 1.5g 2% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 10IU; vitamin c 4.1mg 7% DV; folate 29mcg 7% DV; calcium 5.6mg 1% DV; iron 0.7mg 4% DV; magnesium 5.9mg 2% DV; potassium 39.5mg 1% DV; sodium 92.2mg 4% DV.