Nutrition per serving may change if servings are adjusted.
1⅓ cups water
⅔ cup 5-grain rolled cereal, such as Bob's Red Mill brand
¼ teaspoon salt
1 tablespoon natural creamy peanut butter, such as Smucker's brand
1 tablespoon sugar-free strawberry preserves, such as Smucker's brand
2 strawberries, sliced
In a large microwave-safe bowl combine water, oats and salt. Microwave on 100% power (high) for 3 to 5 minutes. Remove and let stand for 1 to 2 minutes. Vigorously stir the peanut butter into the oats for about 20 seconds or until well combined and creamy.
Place the strawberry preserves in a microwave-safe bowl and microwave on 100% power (high) about 10 seconds or until the preserves are thinned and warmed through.
Divide oats between two bowls and drizzle with the strawberry preserves. Garnish each bowl with a few strawberry slices.
179 calories;6 g fat(1 g sat); 6 g fiber; 29 g carbohydrates; 7 g protein; 3 mcg folate; 1 g sugars; 1 IU vitamin A; 7 mg vitamin C; 27 mg calcium; 1 mg iron; 322 mg sodium; 20 mg potassium