PB & J Oats

PB & J Oats

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From: Diabetic Living Magazine

Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1⅓ cups water
  • ⅔ cup 5-grain rolled cereal, such as Bob's Red Mill brand
  • ¼ teaspoon salt
  • 1 tablespoon natural creamy peanut butter, such as Smucker's brand
  • 1 tablespoon sugar-free strawberry preserves, such as Smucker's brand
  • 2 strawberries, sliced

Preparation

  • Prep

  • Ready In

  1. In a large microwave-safe bowl combine water, oats and salt. Microwave on 100% power (high) for 3 to 5 minutes. Remove and let stand for 1 to 2 minutes. Vigorously stir the peanut butter into the oats for about 20 seconds or until well combined and creamy.
  2. Place the strawberry preserves in a microwave-safe bowl and microwave on 100% power (high) about 10 seconds or until the preserves are thinned and warmed through.
  3. Divide oats between two bowls and drizzle with the strawberry preserves. Garnish each bowl with a few strawberry slices.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 179 calories; 6 g fat(1 g sat); 6 g fiber; 29 g carbohydrates; 7 g protein; 3 mcg folate; 1 g sugars; 1 IU vitamin A; 7 mg vitamin C; 27 mg calcium; 1 mg iron; 322 mg sodium; 20 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, ½ fat

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