Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large microwave-safe bowl combine water, oats and salt. Microwave on 100% power (high) for 3 to 5 minutes. Remove and let stand for 1 to 2 minutes. Vigorously stir the peanut butter into the oats for about 20 seconds or until well combined and creamy.

  • Place the strawberry preserves in a microwave-safe bowl and microwave on 100% power (high) about 10 seconds or until the preserves are thinned and warmed through.

  • Divide oats between two bowls and drizzle with the strawberry preserves. Garnish each bowl with a few strawberry slices.

Nutrition Facts

179 calories; total fat 5.5g 9% DV; saturated fat 0.6g; cholesterol -1mg; sodium 322mg 13% DV; potassium 20mg 1% DV; carbohydrates 28.9g 9% DV; fiber 5.7g 23% DV; sugar 1g; protein 6.8g 14% DV; exchange other carbs 2; vitamin a iu 1IU; vitamin c 7mg; folate 3mcg; calcium 27mg; iron 1mg; magnesium 3mg; thiamin -1mg.