Green Chile Chicken Tortilla Casserole

Green Chile Chicken Tortilla Casserole

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From: Diabetic Living Magazine

Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.

Ingredients 9 servings

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Original recipe yields 9 servings
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  • Nonstick cooking spray
  • 1 pound tomatillos, outer husks removed, rinsed
  • 1 teaspoon vegetable oil
  • ½ cup onion, chopped
  • 1 fresh poblano chile pepper, seeded and chopped (see Tip)
  • ¼ cup snipped fresh cilantro
  • 1 teaspoon sugar
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt
  • 12 (6 inch) corn tortillas, halved
  • 3 cups shredded, cooked chicken breast meat
  • 1¾ cups shredded reduced-fat Mexican-style four cheese blend (7 ounces)
  • 1 (16 ounce) jar salsa (see Tip)
  • Chopped tomato, chopped onion, sliced fresh jalapeño chile peppers, sliced green onion, and/or snipped fresh cilantro (see Tip) (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat broiler. Lightly coat a 2-quart square baking dish with cooking spray; set aside. Line a 15x10x1-inch baking pan with foil. Place tomatillos in the baking pan. Broil 4 to 5 inches from the heat for 6 to 8 minutes or until softened and charred, turning occasionally. Set aside to cool slightly.
  2. In a large skillet heat oil over medium heat. Add onion and poblano chile pepper; cook and stir for 4 to 5 minutes or until tender and onion starts to brown.
  3. In a blender or food processor combine tomatillos, onion mixture, cilantro, sugar, cumin and salt. Cover and blend or process until smooth, stopping and scraping down sides as necessary.
  4. Spread ¾ cup of the tomatillo mixture in the prepared baking dish. Arrange six of the tortilla halves over the tomatillo mixture, overlapping slightly. Top with 1 cup of the chicken, ½ cup of the cheese, and half of the salsa, spreading evenly. Add six more tortilla halves and top with 1 cup chicken, ½ cup cheese, and half of the remaining tomatillo mixture, spreading evenly. Add six more tortilla halves, the remaining 1 cup chicken, and the remaining tomatillo mixture. Top with the remaining six tortilla halves and the remaining salsa, spreading to cover completely.
  5. Cover the dish with plastic wrap and chill for at least 8 hours or up to 24 hours. Cover and chill the remaining ¾ cup cheese until needed.
  6. Preheat oven to 375°F. Remove plastic wrap. Cover dish with foil and bake for 40 minutes. Remove foil then sprinkle with the remaining ¾ cup cheese. Bake about 20 minutes more or until heated through. Let stand for 10 minutes before serving. If desired, garnish with chopped tomato, chopped onion, sliced jalapeno, sliced green onions, and/or snipped fresh cilantro.
  • Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
  • Salsas vary greatly in sodium content. Read nutrition labels and choose the salsa with the lowest amount of sodium.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 224 calories; 8 g fat(3 g sat); 2 g fiber; 16 g carbohydrates; 22 g protein; 12 mcg folate; 53 mg cholesterol; 5 g sugars; 564 IU vitamin A; 46 mg vitamin C; 284 mg calcium; 1 mg iron; 538 mg sodium; 323 mg potassium
  • Nutrition Bonus: Vitamin C (77% daily value), Calcium (28% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2½ lean protein, 2 vegetable, ½ fat, ½ starch

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