Fish and Chips-Style Cod
Source: Diabetic Living Magazine
Tip: After cooking fish in the oil, add several sprigs of fresh flat-leaf parsley to the hot oil. Cook until parsley is no longer bubbly. Using a slotted spoon, remove parsley from oil. Drain on paper towels.
Serving Size: 1 serving
177 calories; protein 21g; carbohydrates 4g; fat 8g; saturated fat 1g; cholesterol 55mg; sodium 118mg.
3 lean protein, 1 fat