Fish and Chips-Style Cod
You can make the perfect fish and chip meal at home using this easy recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: After cooking fish in the oil, add several sprigs of fresh flat-leaf parsley to the hot oil. Cook until parsley is no longer bubbly. Using a slotted spoon, remove parsley from oil. Drain on paper towels.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
177 calories; protein 21g; carbohydrates 4g; fat 8g; saturated fat 1g; cholesterol 55mg; sodium 118mg.
Exchanges:
3 lean protein, 1 fat