Fish and Chips-Style Cod
Source: Diabetic Living Magazine
Tip: After cooking fish in the oil, add several sprigs of fresh flat-leaf parsley to the hot oil. Cook until parsley is no longer bubbly. Using a slotted spoon, remove parsley from oil. Drain on paper towels.
Serving Size: 1 serving
177 calories; protein 21g 42% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiber -1g -4% DV; sugars -1g; fat 8g 12% DV; saturated fat 1g 5% DV; cholesterol 55mg 18% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 118mg 5% DV.
3 lean protein, 1 fat