Fish and Chips-Style Cod
Tip: After cooking fish in the oil, add several sprigs of fresh flat-leaf parsley to the hot oil. Cook until parsley is no longer bubbly. Using a slotted spoon, remove parsley from oil. Drain on paper towels.
Serving Size: 1 serving
177 calories; 8 g total fat; 1 g saturated fat; 55 mg cholesterol; 118 mg sodium. 4 g carbohydrates; 21 g protein;
3 lean protein, 1 fat