BBQ Ranch Wraps

BBQ Ranch Wraps

1 Review
From: Diabetic Living Magazine

Pack these yummy wrap sandwiches for an easy meal on the go.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons bottled reduced-fat ranch salad dressing
  • 1 tablespoon light mayonnaise dressing or salad dressing
  • 2 cups packaged shredded broccoli (broccoli slaw mix)
  • 4 (8 inch) whole grain flour tortillas
  • 2 tablespoons bottled barbecue sauce
  • 8 ounces cooked chicken breast or turkey breast, shredded


  • Prep

  • Ready In

  1. In a medium bowl, combine ranch dressing and mayonnaise dressing; stir in shredded broccoli. Spread tortillas with barbecue sauce. Top with chicken. Top with broccoli mixture. Roll up tortillas.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 279 calories; 7 g fat(1 g sat); 3 g fiber; 31 g carbohydrates; 23 g protein; 3 mcg folate; 51 mg cholesterol; 5 g sugars; 1,276 IU vitamin A; 37 mg vitamin C; 59 mg calcium; 2 mg iron; 589 mg sodium; 169 mg potassium
  • Nutrition Bonus: Vitamin C (62% daily value), Vitamin A (26% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2 lean protein, 2 starch, 1 fat, ½ vegetable

Reviews 1

January 09, 2019
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By: Margaret Baily
Next time I would add something to spice it up. It was just ok.
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