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Bottled stir-fry sauce makes this chicken and vegetable dinner fast and easy to make. It's ready in 25 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.

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  • Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with fresh pineapple wedges.

Nutrition Facts

203 calories; 7 g total fat; 0.8 g saturated fat; 62 mg cholesterol; 430 mg sodium. 412 mg potassium; 13.9 g carbohydrates; 1.6 g fiber; 9 g sugar; 20.8 g protein; 189 IU vitamin a iu; 36 mg vitamin c; 28 mcg folate; 23 mg calcium; 1 mg iron; 36 mg magnesium;

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