• 1 Rating

Bottled stir-fry sauce makes this chicken and vegetable dinner fast and easy to make. It's ready in 25 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.

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  • Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with fresh pineapple wedges.

Nutrition Facts

203 calories; protein 20.8g 42% DV; carbohydrates 13.9g 5% DV; dietary fiber 1.6g 6% DV; sugars 9.5g; fat 7g 11% DV; saturated fat 0.8g 4% DV; cholesterol 62.1mg 21% DV; vitamin a iu 189.3IU 4% DV; vitamin c 36.3mg 61% DV; folate 28.3mcg 7% DV; calcium 23.2mg 2% DV; iron 0.8mg 4% DV; magnesium 36.4mg 13% DV; potassium 412.2mg 12% DV; sodium 430.5mg 17% DV.

Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0