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Bottled stir-fry sauce makes this chicken and vegetable dinner fast and easy to make. It's ready in 25 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.

  • Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with fresh pineapple wedges.

Nutrition Facts

203 calories; total fat 7g 11% DV; saturated fat 0.8g; cholesterol 62mg 21% DV; sodium 430mg 17% DV; potassium 412mg 12% DV; carbohydrates 13.9g 4% DV; fiber 1.6g 6% DV; sugar 9g; protein 20.8g 42% DV; exchange other carbs 1; vitamin a iu 189IU; vitamin c 36mg; folate 28mcg; calcium 23mg; iron 1mg; magnesium 36mg; thiamin -1mg.


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