Recipe Image

Quick Hamburger Soup

  • 10 m
  • 45 m
Diabetic Living Magazine
“Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.”

Ingredients

    • 8 ounces extra-lean ground beef
    • 8 ounces uncooked ground turkey breast
    • 1½ cups finely chopped onion
    • 2 carrots, coarsely shredded
    • 2 stalks celery, sliced
    • 2 cloves garlic, minced
    • 6 cups lower-sodium beef broth
    • 2 (14.5 ounce) cans diced tomatoes, undrained
    • 1 tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
    • 2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
    • 1 teaspoon snipped fresh rosemary or ½ teaspoon dried rosemary, crushed
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 2 medium potatoes, chopped (2 cups)
    • Snipped fresh sage (optional)

Directions

  • 1 In in a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.
  • 2 Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling then stir in potatoes and reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.
  • To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.
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