Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In in a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.

  • Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling then stir in potatoes and reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.


To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

Nutrition Facts

104 calories; 2 g total fat; 0.7 g saturated fat; 21 mg cholesterol; 415 mg sodium. 173 mg potassium; 10.5 g carbohydrates; 1.4 g fiber; 4 g sugar; 9.9 g protein; 1577 IU vitamin a iu; 14 mg vitamin c; 12 mcg folate; 44 mg calcium; 1 mg iron; 10 mg magnesium;

Reviews (1)

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Rating: 1 stars
I always follow the recipe as written the first time I make it and I did so here. The rosemary is way too strong rendering the soup inedible. (I used fresh from my neighbors plant; perhaps it was stronger that usual.) I purchased expensive bone broth and am quite miffed about the wasted money and food. Read More