Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In in a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.

  • Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling then stir in potatoes and reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.


To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

Nutrition Facts

103.8 calories; protein 9.9g 20% DV; carbohydrates 10.5g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 3.6g; fat 2g 3% DV; saturated fat 0.7g 4% DV; cholesterol 21.1mg 7% DV; vitamin a iu 1577.4IU 32% DV; vitamin c 14mg 23% DV; folate 11.6mcg 3% DV; calcium 43.7mg 4% DV; iron 1.1mg 6% DV; magnesium 9.8mg 4% DV; potassium 173.2mg 5% DV; sodium 415mg 17% DV.

Reviews (1)

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Rating: 1 stars
I always follow the recipe as written the first time I make it and I did so here. The rosemary is way too strong rendering the soup inedible. (I used fresh from my neighbors plant; perhaps it was stronger that usual.) I purchased expensive bone broth and am quite miffed about the wasted money and food. Read More