Quick Hamburger Soup

Quick Hamburger Soup

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From: Diabetic Living Magazine

Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 8 ounces extra-lean ground beef
  • 8 ounces uncooked ground turkey breast
  • 1½ cups finely chopped onion
  • 2 carrots, coarsely shredded
  • 2 stalks celery, sliced
  • 2 cloves garlic, minced
  • 6 cups lower-sodium beef broth
  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 1 tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
  • 2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1 teaspoon snipped fresh rosemary or ½ teaspoon dried rosemary, crushed
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 medium potatoes, chopped (2 cups)
  • Snipped fresh sage (optional)

Preparation

  • Prep

  • Ready In

  1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.
  2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling then stir in potatoes and reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.
  • To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 104 calories; 2 g fat(1 g sat); 1 g fiber; 10 g carbohydrates; 10 g protein; 12 mcg folate; 21 mg cholesterol; 4 g sugars; 1,577 IU vitamin A; 14 mg vitamin C; 44 mg calcium; 1 mg iron; 415 mg sodium; 173 mg potassium
  • Nutrition Bonus: Vitamin A (32% daily value), Vitamin C (23% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 lean protein, 1 vegetable, ½ starch

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