Quick Hamburger Soup
Source: Diabetic Living Magazine
To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.
Serving Size: 1 cup
103.8 calories; protein 9.9g 20% DV; carbohydrates 10.5g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 3.6g; fat 2g 3% DV; saturated fat 0.7g 4% DV; cholesterol 21.1mg 7% DV; vitamin a iu 1577.4IU 32% DV; vitamin c 14mg 23% DV; folate 11.6mcg 3% DV; calcium 43.7mg 4% DV; iron 1.1mg 6% DV; magnesium 9.8mg 4% DV; potassium 173.2mg 5% DV; sodium 415mg 17% DV.
1 lean protein, 1 vegetable, 1/2 starch