Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

Carolyn Casner
Source:, March 2018


Recipe Summary

20 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, about 10 minutes, depending on thickness.

  • To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.

Nutrition Facts

296 calories; protein 18.6g 37% DV; carbohydrates 28.9g 9% DV; dietary fiber 6.4g 26% DV; sugars 2.8g; fat 12.6g 19% DV; saturated fat 1.8g 9% DV; cholesterol 44.6mg 15% DV; vitamin a iu 263.3IU 5% DV; vitamin c 6.2mg 10% DV; folate 49.4mcg 12% DV; calcium 52.9mg 5% DV; iron 1.1mg 6% DV; magnesium 67.9mg 24% DV; potassium 559.2mg 16% DV; sodium 521.4mg 21% DV; thiamin 0.1mg 11% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Highly recommend this recipe. Great taste and easy to make. Read More
Rating: 5 stars
This fish tacos are full of flavor and I love that they are only 5-ingredients perfect for dinner when I don't have a plan! Read More