Baked Fish Tacos with Avocado

Baked Fish Tacos with Avocado

1 Review
From: EatingWell.com, March 2018

Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 tablespoon avocado oil
  • 2 teaspoons no-salt-added Mexican-style seasoning blend
  • ½ teaspoon salt
  • 1 pound flaky white fish fillets, such as cod, haddock or mahi mahi, cut into 8 or 16 pieces
  • 1 avocado, cut into 16 slices
  • ½ cup pico de gallo
  • 8 corn tortillas, warmed

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
  2. Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, about 10 minutes, depending on thickness.
  3. To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.

Nutrition information

  • Serving size: 2 tacos
  • Per serving: 296 calories; 13 g fat(2 g sat); 6 g fiber; 29 g carbohydrates; 19 g protein; 49 mcg folate; 45 mg cholesterol; 3 g sugars; 0 g added sugars; 263 IU vitamin A; 6 mg vitamin C; 53 mg calcium; 1 mg iron; 521 mg sodium; 559 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, 2 lean protein, 1½ starch, ½ vegetable

Reviews 1

April 02, 2018
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By: Devon O'Brien
This fish tacos are full of flavor and I love that they are only 5-ingredients—perfect for dinner when I don't have a plan!
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