Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day. Source:, March 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, about 10 minutes, depending on thickness.

  • To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.

Nutrition Facts

296 calories; total fat 12.6g 19% DV; saturated fat 1.8g; cholesterol 45mg 15% DV; sodium 521mg 21% DV; potassium 559mg 16% DV; carbohydrates 28.9g 9% DV; fiber 6.4g 26% DV; sugar 3g; protein 18.6g 37% DV; exchange other carbs 2; vitamin a iu 263IU; vitamin c 6mg; folate 49mcg; calcium 53mg; iron 1mg; magnesium 68mg; thiaminmg.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Highly recommend this recipe. Great taste and easy to make. Read More
Rating: 5 stars
This fish tacos are full of flavor and I love that they are only 5-ingredients perfect for dinner when I don't have a plan! Read More