Goulash Soup

Goulash Soup

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From: EatingWell.com, March 2018

Get all the flavors of classic goulash in a warming, hearty soup. This easy one-pot meal can be on the table in less than an hour.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 12 ounces beef sirloin, trimmed and cut into ½-inch pieces
  • 1 tablespoon Hungarian paprika
  • 1 teaspoon dried marjoram
  • 1 teaspoon caraway seeds, lightly crushed
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 cups low-sodium beef broth
  • 12 ounces yellow potatoes, cut into ½-inch pieces
  • 1 cup canned crushed tomatoes
  • 1 teaspoon red-wine vinegar
  • 4 tablespoons sour cream, divided
  • 2 tablespoons chopped fresh parsley, divided

Preparation

  • Prep

  • Ready In

  1. Heat oil in a large saucepan over medium-high heat. Add onion, green pepper and red pepper; cook, stirring, until starting to soften, about 3 minutes. Add beef, paprika, marjoram, caraway seeds, salt and pepper. Cook, stirring, until the beef is no longer pink, 3 to 5 minutes. Stir in broth, potatoes and tomatoes; bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the potatoes are tender and the soup has thickened a bit, about 20 minutes. Stir in vinegar. Divide the soup among 4 bowls and garnish each with 1 tablespoon sour cream and ½ tablespoon parsley.
  • To make ahead: Refrigerate soup for up to 2 days. Reheat on the stovetop or in the microwave.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 313 calories; 11 g fat(4 g sat); 5 g fiber; 28 g carbohydrates; 26 g protein; 58 mcg folate; 52 mg cholesterol; 8 g sugars; 0 g added sugars; 2,250 IU vitamin A; 89 mg vitamin C; 89 mg calcium; 4 mg iron; 524 mg sodium; 1,188 mg potassium
  • Nutrition Bonus: Vitamin C (148% daily value), Vitamin A (45% dv), Iron (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2½ lean-protein, 2 vegetable, 1½ fat, 1 starch

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