Black Bean Tacos
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
Source: EatingWell.com, March 2018
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
328.2 calories; protein 15.4g 31% DV; carbohydrates 42g 14% DV; exchange other carbs 3; dietary fiber 9.9g 39% DV; sugars 6.3g; fat 11.2g 17% DV; saturated fat 5.7g 29% DV; cholesterol 20mg 7% DV; vitamin a iu 140.2IU 3% DV; vitamin c 4.1mg 7% DV; folate 94.4mcg 24% DV; calcium 215.4mg 22% DV; iron 3.4mg 19% DV; magnesium 5.6mg 2% DV; potassium 484.5mg 14% DV; sodium 298.5mg 12% DV; thiamin 0.2mg 22% DV.
Exchanges:
2 1/2 starch, 1 1/2 lean protein, 1/2 medium-fat protein
