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Black Bean Tacos
Black Bean Tacos
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From: EatingWell.com, March 2018
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 (15 ounce) cans black beans, rinsed
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- 8 hard taco shells
- ¾ cup shredded Mexican cheese blend
Preparation
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Prep
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Ready In
- Preheat oven to 325°F.
- Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about ⅓ cup of the bean mixture. Top with cheese. Place the filled tacos on a baking sheet and bake until the beans are hot and the cheese is melted, 12 to 15 minutes.
- Serving size: 2 tacos
- Per serving: 328 calories; 11 g fat(6 g sat); 10 g fiber; 42 g carbohydrates; 15 g protein; 94 mcg folate; 20 mg cholesterol; 6 g sugars; 0 g added sugars; 140 IU vitamin A; 4 mg vitamin C; 215 mg calcium; 3 mg iron; 298 mg sodium; 484 mg potassium
- Nutrition Bonus: Folate (24% daily value), Calcium (22% dv)
- Carbohydrate Servings: 3
- Exchanges: 2½ starch, 1½ lean protein, ½ medium-fat protein
