Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings. Source: EatingWell.com, March 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 325 degrees F.

  • Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Top with cheese. Place the filled tacos on a baking sheet and bake until the beans are hot and the cheese is melted, 12 to 15 minutes.

Nutrition Facts

328 calories; 11.2 g total fat; 5.7 g saturated fat; 20 mg cholesterol; 299 mg sodium. 484 mg potassium; 42 g carbohydrates; 9.9 g fiber; 6 g sugar; 15.4 g protein; 140 IU vitamin a iu; 4 mg vitamin c; 94 mcg folate; 215 mg calcium; 3 mg iron; 6 mg magnesium;

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Rating: 5 stars
We make these easy tacos almost every week. I love that the cheese gets all melty in the oven. They're a simple base that's ready for lots of crunchy veggie toppings and avocado. The kids like to eat them plain as is. Read More