Black Bean Tacos
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings. Source: EatingWell.com, March 2018
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
328 calories; 11.2 g total fat; 5.7 g saturated fat; 20 mg cholesterol; 299 mg sodium. 484 mg potassium; 42 g carbohydrates; 9.9 g fiber; 6 g sugar; 15.4 g protein; 140 IU vitamin a iu; 4 mg vitamin c; 94 mcg folate; 215 mg calcium; 3 mg iron; 6 mg magnesium;
Exchanges:
2 1/2 starch, 1 1/2 lean protein, 1/2 medium-fat protein
