Hummus isn't just a fun party dip, it's a great everyday snack option, too. Made from ground garbanzo beans (chick peas), hummus is a flavorful way to get your fiber. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread 1 tablespoon of hummus on half of a pita bread pocket and enjoy.


Nutrition Facts

63 calories; 1.7 g total fat; 0.3 g saturated fat; 134 mg sodium. 60 mg potassium; 10.2 g carbohydrates; 1.8 g fiber; 2.6 g protein; 6 IU vitamin a iu; 18 mcg folate; 8 mg calcium; 1 mg iron; 21 mg magnesium;