Pita Bread Pocket with Hummus

Pita Bread Pocket with Hummus

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From: Diabetic Living Magazine

Hummus isn't just a fun party dip, it's a great everyday snack option, too. Made from ground garbanzo beans (chick peas), hummus is a flavorful way to get your fiber.

Ingredients 1 serving

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  • 1 tablespoon hummus spread
  • ½ pita bread pocket (1 ounce)

Preparation

  • Prep

  • Ready In

  1. Spread 1 tablespoon of hummus on half of a pita bread pocket and enjoy.

Nutrition information

  • Serving size: ½ pita pocket with 1 tablespoon hummus
  • Per serving: 63 calories; 2 g fat(0 g sat); 2 g fiber; 10 g carbohydrates; 3 g protein; 18 mcg folate; 0 mg cholesterol; 0 g sugars; 6 IU vitamin A; 0 mg vitamin C; 8 mg calcium; 1 mg iron; 134 mg sodium; 60 mg potassium
  • Carbohydrate Servings: ½

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