Carrots with Ranch Dressing

Carrots with Ranch Dressing

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From: Diabetic Living Magazine

For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing.

Ingredients 1 serving

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  • 15 baby carrots
  • 2 tablespoons light ranch dressing

Preparation

  • Prep

  • Ready In

  1. Dip baby carrots into 2 tablespoons of light ranch dressing.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 122 calories; 5 g fat(1 g sat); 4 g fiber; 14 g carbohydrates; 1 g protein; 40 mcg folate; 3 mg cholesterol; 9 g sugars; 20,685 IU vitamin A; 4 mg vitamin C; 48 mg calcium; 1 mg iron; 467 mg sodium; 490 mg potassium
  • Nutrition Bonus: Vitamin A (414% daily value)
  • Carbohydrate Servings: 1

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