For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

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Directions

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  • Dip baby carrots into 2 tablespoons of light ranch dressing.

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Nutrition Facts

122.5 calories; protein 1g 2% DV; carbohydrates 14.4g 5% DV; exchange other carbs 1; dietary fiber 4.3g 17% DV; sugars 9.1g; fat 4.7g 7% DV; saturated fat 0.5g 3% DV; cholesterol 3mg 1% DV; vitamin a iu 20685IU 414% DV; vitamin c 3.9mg 7% DV; folate 40.5mcg 10% DV; calcium 48mg 5% DV; iron 1.3mg 7% DV; magnesium 15mg 5% DV; potassium 489.5mg 14% DV; sodium 467mg 19% DV.

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Rating: 1 stars
10/30/2019
Your garbage nobody use it Read More