For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

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Directions

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  • Dip baby carrots into 2 tablespoons of light ranch dressing.

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Nutrition Facts

123 calories; 4.7 g total fat; 0.5 g saturated fat; 3 mg cholesterol; 467 mg sodium. 490 mg potassium; 14.4 g carbohydrates; 4.3 g fiber; 9 g sugar; 1 g protein; 20685 IU vitamin a iu; 4 mg vitamin c; 41 mcg folate; 48 mg calcium; 1 mg iron; 15 mg magnesium;

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Rating: 1 stars
10/30/2019
Your garbage nobody use it Read More