This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1 cup of strawberries with low-fat cottage cheese.

    Advertisement

Nutrition Facts

127 calories; protein 15g 30% DV; carbohydrates 14.1g 5% DV; exchange other carbs 1; dietary fiber 2.9g 12% DV; sugars 10.1g; fat 1.6g 2% DV; saturated fat 0.8g 4% DV; cholesterol 4.5mg 2% DV; vitamin a iu 63.6IU 1% DV; vitamin c 84.7mg 141% DV; folate 48.1mcg 12% DV; calcium 92mg 9% DV; iron 0.8mg 4% DV; magnesium 24.4mg 9% DV; potassium 317.5mg 9% DV; sodium 460.2mg 18% DV.