This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine 1 cup of strawberries with low-fat cottage cheese.


Nutrition Facts

127 calories; 1.6 g total fat; 0.8 g saturated fat; 5 mg cholesterol; 460 mg sodium. 318 mg potassium; 14.1 g carbohydrates; 2.9 g fiber; 10 g sugar; 15 g protein; 64 IU vitamin a iu; 85 mg vitamin c; 48 mcg folate; 92 mg calcium; 1 mg iron; 24 mg magnesium;