Strawberries and Cottage Cheese

Strawberries and Cottage Cheese

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From: Diabetic Living Magazine

This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.

Ingredients 1 serving

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  • 1 cup fresh strawberries
  • ½ cup low-fat cottage cheese

Preparation

  • Prep

  • Ready In

  1. Combine 1 cup of strawberries with low-fat cottage cheese.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 127 calories; 2 g fat(1 g sat); 3 g fiber; 14 g carbohydrates; 15 g protein; 48 mcg folate; 5 mg cholesterol; 10 g sugars; 64 IU vitamin A; 85 mg vitamin C; 92 mg calcium; 1 mg iron; 460 mg sodium; 318 mg potassium
  • Nutrition Bonus: Vitamin C (142% daily value)
  • Carbohydrate Servings: 1

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