This fully balanced, low-carb snack is ready in just 5 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top half of a whole-wheat English muffin with your favorite low-fat cheese and apple slices. Set in toaster oven or under the broiler for a few seconds until cheese is melted.

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Nutrition Facts

135 calories; protein 9.9g 20% DV; carbohydrates 19g 6% DV; exchange other carbs 1.5; dietary fiber 3.1g 12% DV; sugars 6.7g; fat 2.7g 4% DV; saturated fat 1.4g 7% DV; cholesterol 5.9mg 2% DV; vitamin a iu 80.4IU 2% DV; vitamin c 1.7mg 3% DV; folate 20.4mcg 5% DV; calcium 207.3mg 21% DV; iron 1mg 5% DV; magnesium 29.8mg 11% DV; potassium 127.9mg 4% DV; sodium 368mg 15% DV.