This fully balanced, low-carb snack is ready in just 5 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Top half of a whole-wheat English muffin with your favorite low-fat cheese and apple slices. Set in toaster oven or under the broiler for a few seconds until cheese is melted.


Nutrition Facts

135 calories; 2.7 g total fat; 1.4 g saturated fat; 6 mg cholesterol; 368 mg sodium. 128 mg potassium; 19 g carbohydrates; 3.1 g fiber; 7 g sugar; 9.9 g protein; 80 IU vitamin a iu; 2 mg vitamin c; 20 mcg folate; 207 mg calcium; 1 mg iron; 30 mg magnesium;