English Muffin with Cheese and Apple Slices

English Muffin with Cheese and Apple Slices

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From: Diabetic Living Magazine

This fully balanced, low-carb snack is ready in just 5 minutes.

Ingredients 1 serving

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  • ½ of a whole-wheat English muffin
  • 1 ounce low-fat cheese
  • 2 apple slices (about ¼ of a small apple)

Preparation

  • Prep

  • Ready In

  1. Top half of a whole-wheat English muffin with your favorite low-fat cheese and apple slices. Set in toaster oven or under the broiler for a few seconds until cheese is melted.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 135 calories; 3 g fat(1 g sat); 3 g fiber; 19 g carbohydrates; 10 g protein; 20 mcg folate; 6 mg cholesterol; 7 g sugars; 80 IU vitamin A; 2 mg vitamin C; 207 mg calcium; 1 mg iron; 368 mg sodium; 128 mg potassium
  • Nutrition Bonus: Calcium (21% daily value)
  • Carbohydrate Servings:

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