This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread 1 slice of whole-wheat bread with 1 tablespoon of peanut butter.


Nutrition Facts

166 calories; 9.2 g total fat; 1.9 g saturated fat; 196 mg sodium. 160 mg potassium; 15.5 g carbohydrates; 2.5 g fiber; 3 g sugar; 7 g protein; 1 IU vitamin a iu; 26 mcg folate; 53 mg calcium; 1 mg iron; 48 mg magnesium;