This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread 1 slice of whole-wheat bread with 1 tablespoon of peanut butter.


Nutrition Facts

166.2 calories; protein 7g 14% DV; carbohydrates 15.5g 5% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars 2.9g; fat 9.2g 14% DV; saturated fat 1.9g 9% DV; cholesterolmg; vitamin a iu 0.8IU; vitamin cmg; folate 25.7mcg 6% DV; calcium 52.9mg 5% DV; iron 1mg 5% DV; magnesium 47.9mg 17% DV; potassium 160.4mg 5% DV; sodium 195.6mg 8% DV.