Bread with Peanut Butter

Bread with Peanut Butter

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From: Diabetic Living Magazine

This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 slice whole-wheat bread
  • 1 tablespoon peanut butter

Preparation

  • Prep

  • Ready In

  1. Spread 1 slice of whole-wheat bread with 1 tablespoon of peanut butter.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 166 calories; 9 g fat(2 g sat); 2 g fiber; 16 g carbohydrates; 7 g protein; 26 mcg folate; 0 mg cholesterol; 3 g sugars; 1 IU vitamin A; 0 mg vitamin C; 53 mg calcium; 1 mg iron; 196 mg sodium; 160 mg potassium
  • Carbohydrate Servings: 1

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