Hummus Roll-Ups

Hummus Roll-Ups

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From: Diabetic Living Magazine

Add some veggies to your diet with these simple, flavorful roll-ups.

Ingredients 1 serving

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  • 2 tablespoons purchased hummus
  • 1 (8 inch) low-carbohydrate tortilla
  • ¼ red sweet pepper, sliced
  • 4 cherry tomatoes, quartered

Preparation

  • Prep

  • Ready In

  1. Spread hummus on tortilla, top with red sweet pepper and cherry tomatoes. Roll up tortilla and cut into 1-inch slices.

Nutrition information

  • Serving size: 1 8-inch tortilla roll-up
  • Per serving: 203 calories; 6 g fat(1 g sat); 15 g fiber; 30 g carbohydrates; 8 g protein; 50 mcg folate; 0 mg cholesterol; 4 g sugars; 1,507 IU vitamin A; 47 mg vitamin C; 21 mg calcium; 1 mg iron; 493 mg sodium; 295 mg potassium
  • Nutrition Bonus: Vitamin C (78% daily value), Vitamin A (30% dv)
  • Carbohydrate Servings: 2

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