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Hummus Roll-Ups
Hummus Roll-Ups
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From: Diabetic Living Magazine
Add some veggies to your diet with these simple, flavorful roll-ups.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons purchased hummus
- 1 (8 inch) low-carbohydrate tortilla
- ¼ red sweet pepper, sliced
- 4 cherry tomatoes, quartered
Preparation
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Prep
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Ready In
- Spread hummus on tortilla, top with red sweet pepper and cherry tomatoes. Roll up tortilla and cut into 1-inch slices.
- Serving size: 1 8-inch tortilla roll-up
- Per serving: 203 calories; 6 g fat(1 g sat); 15 g fiber; 30 g carbohydrates; 8 g protein; 50 mcg folate; 0 mg cholesterol; 4 g sugars; 1,507 IU vitamin A; 47 mg vitamin C; 21 mg calcium; 1 mg iron; 493 mg sodium; 295 mg potassium
- Nutrition Bonus: Vitamin C (78% daily value), Vitamin A (30% dv)
- Carbohydrate Servings: 2
