Strawberries and Fruit Dip

Strawberries and Fruit Dip

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From: Diabetic Living Magazine

Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 tablespoon light cream cheese
  • 1 tablespoon low-sugar orange marmalade
  • 1 cup fresh strawberries


  • Prep

  • Ready In

  1. Stir together cream cheese and orange marmalade; serve with fresh strawberries.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 103 calories; 3 g fat(2 g sat); 3 g fiber; 17 g carbohydrates; 2 g protein; 35 mcg folate; 8 mg cholesterol; 12 g sugars; 139 IU vitamin A; 85 mg vitamin C; 31 mg calcium; 1 mg iron; 50 mg sodium; 220 mg potassium
  • Nutrition Bonus: Vitamin C (142% daily value)
  • Carbohydrate Servings: 1

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