Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Stir together cream cheese and orange marmalade; serve with fresh strawberries.


Nutrition Facts

103.5 calories; protein 2.2g 4% DV; carbohydrates 17.5g 6% DV; exchange other carbs 1; dietary fiber 2.9g 12% DV; sugars 12g; fat 2.9g 4% DV; saturated fat 1.8g 9% DV; cholesterol 8.1mg 3% DV; vitamin a iu 138.8IU 3% DV; vitamin c 84.7mg 141% DV; folate 34.6mcg 9% DV; calcium 31.1mg 3% DV; iron 0.6mg 3% DV; magnesium 18.7mg 7% DV; potassium 220.3mg 6% DV; sodium 50mg 2% DV.