Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Stir together cream cheese and orange marmalade; serve with fresh strawberries.

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Nutrition Facts

103 calories; 2.9 g total fat; 1.8 g saturated fat; 8 mg cholesterol; 50 mg sodium. 220 mg potassium; 17.5 g carbohydrates; 2.9 g fiber; 12 g sugar; 2.2 g protein; 139 IU vitamin a iu; 85 mg vitamin c; 35 mcg folate; 31 mg calcium; 1 mg iron; 19 mg magnesium;

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