Yogurt and Fruit Parfait

Yogurt and Fruit Parfait

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From: Diabetic Living Magazine

For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.

Ingredients 1 serving

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  • 6-ounce carton of fat-free lemon-flavor yogurt
  • ⅓ cup fresh raspberries
  • 3 tablespoons puffed wheat, kamut or millet cereal

Preparation

  • Prep

  • Ready In

  1. Layer a 6-ounce carton of yogurt with raspberries and cereal, alternating between each ingredient.

Nutrition information

  • Serving size: 1 parfait
  • Per serving: 127 calories; 0 g fat(0 g sat); 3 g fiber; 25 g carbohydrates; 7 g protein; 9 mcg folate; 4 mg cholesterol; 16 g sugars; 763 IU vitamin A; 20 mg vitamin C; 198 mg calcium; 1 mg iron; 87 mg sodium; 69 mg potassium
  • Nutrition Bonus: Vitamin C (33% daily value), Calcium (20% dv)
  • Carbohydrate Servings:

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