For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Layer a 6-ounce carton of yogurt with raspberries and cereal, alternating between each ingredient.


Nutrition Facts

126.7 calories; protein 6.8g 14% DV; carbohydrates 24.6g 8% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 16.1g; fat 0.3g; saturated fatg; cholesterol 3.8mg 1% DV; vitamin a iu 762.7IU 15% DV; vitamin c 19.6mg 33% DV; folate 9.2mcg 2% DV; calcium 198.1mg 20% DV; iron 1mg 6% DV; magnesium 12.2mg 4% DV; potassium 69.1mg 2% DV; sodium 86.7mg 4% DV.