For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Layer a 6-ounce carton of yogurt with raspberries and cereal, alternating between each ingredient.

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Nutrition Facts

127 calories; 0.3 g total fat; 4 mg cholesterol; 87 mg sodium. 69 mg potassium; 24.6 g carbohydrates; 2.7 g fiber; 16 g sugar; 6.8 g protein; 763 IU vitamin a iu; 20 mg vitamin c; 9 mcg folate; 198 mg calcium; 1 mg iron; 12 mg magnesium;