This low-fat, sweet and savory snack is sure to please, and best of all, it's ready in minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cut ham into long strips and fold each slice accordion style. Skewer folded ham slices with chunks of pineapple, alternating between ham and pineapple.


Nutrition Facts

108.7 calories; protein 6.9g 14% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 1.7g 7% DV; sugars 12.3g; fat 2.3g 4% DV; saturated fat 0.8g 4% DV; cholesterol 16.2mg 5% DV; vitamin a iu 71.8IU 1% DV; vitamin c 59.2mg 99% DV; folate 23.1mcg 6% DV; calcium 18.4mg 2% DV; iron 0.8mg 4% DV; magnesium 20.2mg 7% DV; potassium 237.5mg 7% DV; sodium 275.9mg 11% DV.