Ham and Pineapple

Ham and Pineapple

0 Reviews
From: Diabetic Living Magazine

This low-fat, sweet and savory snack is sure to please, and best of all, it's ready in minutes.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 ounce low-sodium, thin sliced deli ham
  • ¾ cup pineapple, cut into chunks

Preparation

  • Prep

  • Ready In

  1. Cut ham into long strips and fold each slice accordion style. Skewer folded ham slices with chunks of pineapple, alternating between ham and pineapple.

Nutrition information

  • Serving size: 1 ham and pineapple skewer
  • Per serving: 109 calories; 2 g fat(1 g sat); 2 g fiber; 16 g carbohydrates; 7 g protein; 23 mcg folate; 16 mg cholesterol; 12 g sugars; 72 IU vitamin A; 59 mg vitamin C; 18 mg calcium; 1 mg iron; 276 mg sodium; 238 mg potassium
  • Nutrition Bonus: Vitamin C (98% daily value)
  • Carbohydrate Servings: 1

Reviews 0