This crunchy, south-of-the-border snack covers your daily needs for vitamins A and C with carrots and sweet pepper strips.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Dip sweet peppers and carrot sticks into guacamole.


Nutrition Facts

143.4 calories; protein 3.2g 6% DV; carbohydrates 13.4g 4% DV; exchange other carbs 1; dietary fiber 6.9g 28% DV; sugars 5.3g; fat 8.3g 13% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 12453.6IU 249% DV; vitamin c 84.4mg 141% DV; folate 39mcg 10% DV; calcium 24.3mg 2% DV; iron 1.2mg 6% DV; magnesium 14.5mg 5% DV; potassium 700.7mg 20% DV; sodium 194.5mg 8% DV.