Guacamole and Veggies

Guacamole and Veggies

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From: Diabetic Living Magazine

This crunchy, south-of-the-border snack covers your daily needs for vitamins A and C with carrots and sweet pepper strips.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ red sweet pepper, sliced
  • ½ cup carrot sticks
  • ¼ cup purchased guacamole

Preparation

  • Prep

  • Ready In

  1. Dip sweet peppers and carrot sticks into guacamole.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 143 calories; 8 g fat(1 g sat); 7 g fiber; 13 g carbohydrates; 3 g protein; 39 mcg folate; 0 mg cholesterol; 5 g sugars; 12,454 IU vitamin A; 84 mg vitamin C; 24 mg calcium; 1 mg iron; 194 mg sodium; 701 mg potassium
  • Nutrition Bonus: Vitamin A (249% daily value), Vitamin C (140% dv)
  • Carbohydrate Servings: 1

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