Bananas About Chocolate

Bananas About Chocolate

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From: Diabetic Living Magazine

This treat is both decadent and healthy! Chocolate does have a place in a healthy diet, as studies suggest that components in dark chocolate can help lower blood pressure.

Ingredients 1 serving

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  • ½ banana, sliced
  • ½ ounce dark chocolate, melted

Preparation

  • Prep

  • Ready In

  1. Slice one half of a banana and melt dark chocolate over the stove or in a microwave. Dip banana slices in melted chocolate.

Nutrition information

  • Serving size: ½ banana with ½ ounce dark chocolate
  • Per serving: 130 calories; 5 g fat(3 g sat); 3 g fiber; 22 g carbohydrates; 1 g protein; 12 mcg folate; 1 mg cholesterol; 14 g sugars; 45 IU vitamin A; 5 mg vitamin C; 11 mg calcium; 1 mg iron; 4 mg sodium; 292 mg potassium
  • Carbohydrate Servings:

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