This treat is both decadent and healthy! Chocolate does have a place in a healthy diet, as studies suggest that components in dark chocolate can help lower blood pressure.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Slice one half of a banana and melt dark chocolate over the stove or in a microwave. Dip banana slices in melted chocolate.


Nutrition Facts

130.5 calories; protein 1.4g 3% DV; carbohydrates 22g 7% DV; exchange other carbs 1.5; dietary fiber 2.5g 10% DV; sugars 13.8g; fat 4.8g 7% DV; saturated fat 2.8g 14% DV; cholesterol 1mg; vitamin a iu 44.7IU 1% DV; vitamin c 5.1mg 9% DV; folate 11.8mcg 3% DV; calcium 11mg 1% DV; iron 1.3mg 7% DV; magnesium 37.5mg 13% DV; potassium 291.7mg 8% DV; sodium 3.8mg.