This treat is both decadent and healthy! Chocolate does have a place in a healthy diet, as studies suggest that components in dark chocolate can help lower blood pressure.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Slice one half of a banana and melt dark chocolate over the stove or in a microwave. Dip banana slices in melted chocolate.

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Nutrition Facts

131 calories; protein 1.4g 3% DV; carbohydrates 22g 7% DV; dietary fiber 2.5g 10% DV; sugars 13.8g; fat 4.8g 7% DV; saturated fat 2.8g 14% DV; cholesterol 1mg; vitamin a iu 44.7IU 1% DV; vitamin c 5.1mg 9% DV; folate 11.8mcg 3% DV; calcium 11mg 1% DV; iron 1.3mg 7% DV; magnesium 37.5mg 13% DV; potassium 291.7mg 8% DV; sodium 3.8mg.