This delicious, quick-and-easy snack is packed with flavor, fiber and contains only 150 calories! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, mash avocado and stir in garlic salt. Spread onto a slice of toasted whole-grain bread and top with tomato slices.


Nutrition Facts

157 calories; 8.6 g total fat; 1.3 g saturated fat; 350 mg sodium. 398 mg potassium; 17.1 g carbohydrates; 5.8 g fiber; 3 g sugar; 4.8 g protein; 407 IU vitamin a iu; 11 mg vitamin c; 66 mcg folate; 37 mg calcium; 1 mg iron; 39 mg magnesium;