Avocado-Tomato Open-Face Sandwich

Avocado-Tomato Open-Face Sandwich

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From: Diabetic Living Magazine

This delicious, quick-and-easy snack is packed with flavor, fiber and contains only 150 calories!

Ingredients 1 serving

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  • ¼ peeled avocado
  • 1 dash garlic salt
  • 1 slice toasted whole-grain bread
  • 2 tomato slices

Preparation

  • Prep

  • Ready In

  1. In a small bowl, mash avocado and stir in garlic salt. Spread onto a slice of toasted whole-grain bread and top with tomato slices.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 156 calories; 9 g fat(1 g sat); 6 g fiber; 17 g carbohydrates; 5 g protein; 66 mcg folate; 0 mg cholesterol; 3 g sugars; 407 IU vitamin A; 11 mg vitamin C; 37 mg calcium; 1 mg iron; 350 mg sodium; 398 mg potassium
  • Carbohydrate Servings: 1

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