This delicious, quick-and-easy snack is packed with flavor, fiber and contains only 150 calories!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, mash avocado and stir in garlic salt. Spread onto a slice of toasted whole-grain bread and top with tomato slices.

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Nutrition Facts

157 calories; protein 4.8g 10% DV; carbohydrates 17.1g 6% DV; exchange other carbs 1; dietary fiber 5.8g 23% DV; sugars 3g; fat 8.6g 13% DV; saturated fat 1.3g 7% DV; cholesterolmg; vitamin a iu 406.6IU 8% DV; vitamin c 10.5mg 18% DV; folate 66.2mcg 17% DV; calcium 36.8mg 4% DV; iron 1mg 6% DV; magnesium 39.3mg 14% DV; potassium 398.3mg 11% DV; sodium 349.6mg 14% DV.