Tuna salad isn't just for lunch! This satisfying snack is packed with heart healthy omega-3 fatty acids, and can be enjoyed any time of day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine tuna with mayonnaise and Dijon-style mustard. Spoon mixture on to rye crisps.


Nutrition Facts

139 calories; 2.5 g total fat; 0.4 g saturated fat; 22 mg cholesterol; 319 mg sodium. 168 mg potassium; 16.9 g carbohydrates; 3.3 g fiber; 12.6 g protein; 42 IU vitamin a iu; 15 mcg folate; 16 mg calcium; 1 mg iron; 29 mg magnesium;