Tuna Salad Crisps

Tuna Salad Crisps

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From: Diabetic Living Magazine

Tuna salad isn't just for lunch! This satisfying snack is packed with heart healthy omega-3 fatty acids, and can be enjoyed any time of day.

Ingredients 1 serving

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  • 2 ounces drained, water-packed, light tuna
  • 1 teaspoon light mayonnaise
  • 1 teaspoon Dijon-style mustard
  • 2 rye crisps

Preparation

  • Prep

  • Ready In

  1. In a small bowl, combine tuna with mayonnaise and Dijon-style mustard. Spoon mixture on to rye crisps.

Nutrition information

  • Serving size: 2 crisps
  • Per serving: 139 calories; 2 g fat(0 g sat); 3 g fiber; 17 g carbohydrates; 13 g protein; 15 mcg folate; 22 mg cholesterol; 0 g sugars; 42 IU vitamin A; 0 mg vitamin C; 16 mg calcium; 1 mg iron; 319 mg sodium; 168 mg potassium
  • Carbohydrate Servings: 1

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