Tuna salad isn't just for lunch! This satisfying snack is packed with heart healthy omega-3 fatty acids, and can be enjoyed any time of day.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine tuna with mayonnaise and Dijon-style mustard. Spoon mixture on to rye crisps.


Nutrition Facts

138.7 calories; protein 12.6g 25% DV; carbohydrates 16.9g 5% DV; exchange other carbs 1; dietary fiber 3.3g 13% DV; sugars 0.4g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterol 22.2mg 7% DV; vitamin a iu 41.6IU 1% DV; vitamin cmg; folate 15.3mcg 4% DV; calcium 16.1mg 2% DV; iron 1.4mg 8% DV; magnesium 28.6mg 10% DV; potassium 167.9mg 5% DV; sodium 318.7mg 13% DV.