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Tuna Salad Crisps
Tuna Salad Crisps
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From: Diabetic Living Magazine
Tuna salad isn't just for lunch! This satisfying snack is packed with heart healthy omega-3 fatty acids, and can be enjoyed any time of day.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 ounces drained, water-packed, light tuna
- 1 teaspoon light mayonnaise
- 1 teaspoon Dijon-style mustard
- 2 rye crisps
Preparation
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Prep
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Ready In
- In a small bowl, combine tuna with mayonnaise and Dijon-style mustard. Spoon mixture on to rye crisps.
- Serving size: 2 crisps
- Per serving: 139 calories; 2 g fat(0 g sat); 3 g fiber; 17 g carbohydrates; 13 g protein; 15 mcg folate; 22 mg cholesterol; 0 g sugars; 42 IU vitamin A; 0 mg vitamin C; 16 mg calcium; 1 mg iron; 319 mg sodium; 168 mg potassium
- Carbohydrate Servings: 1
