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Pear and Cheese
Diabetic Living Magazine
“Next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber, getting you that much closer to the recommended 25-35 grams a day.”
1 small pear
1 low-fat cheese stick
1Combine pear and cheese stick on a plate and enjoy.