Next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber, getting you that much closer to the recommended 25-35 grams a day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine pear and cheese stick on a plate and enjoy.


Nutrition Facts

156 calories; 4.7 g total fat; 2.9 g saturated fat; 18 mg cholesterol; 177 mg sodium. 195 mg potassium; 23.3 g carbohydrates; 4.6 g fiber; 15 g sugar; 7.4 g protein; 173 IU vitamin a iu; 6 mg vitamin c; 13 mcg folate; 235 mg calcium; 17 mg magnesium;