Pear and Cheese

Pear and Cheese

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From: Diabetic Living Magazine

Next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber, getting you that much closer to the recommended 25-35 grams a day.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 small pear
  • 1 low-fat cheese stick

Preparation

  • Prep

  • Ready In

  1. Combine pear and cheese stick on a plate and enjoy.

Nutrition information

  • Serving size: 1 pear and 1 cheese stick
  • Per serving: 156 calories; 5 g fat(3 g sat); 5 g fiber; 23 g carbohydrates; 7 g protein; 13 mcg folate; 18 mg cholesterol; 15 g sugars; 173 IU vitamin A; 6 mg vitamin C; 235 mg calcium; 0 mg iron; 177 mg sodium; 195 mg potassium
  • Nutrition Bonus: Calcium (24% daily value)
  • Carbohydrate Servings:

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