Next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber, getting you that much closer to the recommended 25-35 grams a day.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pear and cheese stick on a plate and enjoy.

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Nutrition Facts

156 calories; protein 7.4g 15% DV; carbohydrates 23.3g 8% DV; dietary fiber 4.6g 18% DV; sugars 14.8g; fat 4.7g 7% DV; saturated fat 2.9g 14% DV; cholesterol 18.1mg 6% DV; vitamin a iu 173.4IU 4% DV; vitamin c 6.4mg 11% DV; folate 12.9mcg 3% DV; calcium 235mg 24% DV; iron 0.3mg 2% DV; magnesium 16.9mg 6% DV; potassium 195.5mg 6% DV; sodium 177mg 7% DV.