Next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber, getting you that much closer to the recommended 25-35 grams a day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine pear and cheese stick on a plate and enjoy.


Nutrition Facts

156 calories; total fat 4.7g 7% DV; saturated fat 2.9g; cholesterol 18mg 6% DV; sodium 177mg 7% DV; potassium 195mg 5% DV; carbohydrates 23.3g 8% DV; fiber 4.6g 18% DV; sugar 15g; protein 7.4g 15% DV; exchange other carbs 2; vitamin a iu 173IU; vitamin c 6mg; folate 13mcg; calcium 235mg; ironmg; magnesium 17mg.