Fruit and Nut Yogurt

Fruit and Nut Yogurt

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From: Diabetic Living Magazine

Greek yogurt has more protein than regular yogurt and will keep you satisfied longer. The sweet cranberries in the topping will balance the tangy zip of the yogurt.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 tablespoon dried cranberries
  • 1 tablespoon toasted slivered almonds
  • 1 (6 ounce) container plain, fat-free Greek yogurt

Preparation

  • Prep

  • Ready In

  1. Sprinkle the dried cranberries and slivered almonds on top of Greek yogurt.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 170 calories; 4 g fat(0 g sat); 1 g fiber; 16 g carbohydrates; 19 g protein; 15 mcg folate; 8 mg cholesterol; 13 g sugars; 12 IU vitamin A; 0 mg vitamin C; 206 mg calcium; 0 mg iron; 62 mg sodium; 294 mg potassium
  • Nutrition Bonus: Calcium (21% daily value)
  • Carbohydrate Servings: 1

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