Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. In a medium bowl, combine the cabbage mix, yogurt, sugar, red wine vinegar, celery seeds, and salt. Stir well to combine. Cover and refrigerate until needed.

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  • Line a 15x10x1-inch baking pan with foil. Place carrots on baking pan. Drizzle with oil and sprinkle with black pepper. Stir to coat. Bake for 25 to 30 minutes or until browned and tender.

  • In a large bowl, combine the salmon, bread crumbs, sweet pepper, green onions, and eggs. Shape into six 4-inch patties (about 1/3 cup each).

  • Coat a very large nonstick skillet with nonstick cooking spray and heat over medium heat. Add patties and cook for 4 to 5 minutes or until browned. Coat patty tops with nonstick cooking spray; turn. Cook 4 to 5 minutes more or until browned and cooked through (160F.). Place patties on sandwich rolls and top with coleslaw. Serve with roasted carrots.

Tips

Tip: We do not recommend using sugar substitutes in this recipe.

Nutrition Facts

309.8 calories; protein 20.2g 40% DV; carbohydrates 45.7g 15% DV; exchange other carbs 3; dietary fiber 10.1g 40% DV; sugars 12.2g; fat 7.3g 11% DV; saturated fat 1.2g 6% DV; cholesterol 97.7mg 33% DV; vitamin a iu 22447IU 449% DV; vitamin c 35.7mg 60% DV; folate 78.2mcg 20% DV; calcium 153.4mg 15% DV; iron 2.4mg 13% DV; magnesium 32.5mg 12% DV; potassium 645.7mg 18% DV; sodium 580.9mg 23% DV.