When you're hankering for a quick, sweet little treat, try this easy berry cobbler you microwave in a mug.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
8 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small microwave safe bowl, combine the oats, flour, 1 teaspoon of the brown sugar, the flaxseeds, 1/4 teaspoon cinnamon, and the salt. Add butter. Using your fingers, knead together until thoroughly combined; set aside.

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  • In an 8-ounce microwave-safe mug or 10-ounce ramekin, combine the blueberries, remaining 1/2 teaspoon brown sugar, and the chia seeds. Using a fork, mash the berry mixture.

  • Place the oat mixture and the berry mixture side by side in the microwave. Cook on 50% (medium) power for 1 1/2 minutes. Remove berry mixture from microwave. Cook oat mixture an additional 10 to 15 seconds on 100% (high) power. Let cool 1 minute. Stir oat mixture.

  • Pour oat mixture over berry mixture. Top with whipped topping and cinnamon.

Tips

Tip: If using a sugar substitute, choose Splenda(R) Brown Sugar Blend for Baking. Use product amount that is equivalent to 1 1/2 teaspoons brown sugar. Nutrition analysis per serving: same as below except 186 calories, 27 g carbohydrate, 13 g total sugar, 149 mg sodium, 3% Calcium, 5% iron

Nutrition Facts

198 calories; protein 2.9g 6% DV; carbohydrates 31.2g 10% DV; exchange other carbs 2; dietary fiber 4.8g 19% DV; sugars 17g; fat 8.4g 13% DV; saturated fat 4.4g 22% DV; cholesterol 15.3mg 5% DV; vitamin a iu 231.9IU 5% DV; vitamin c 9.4mg 16% DV; folate 10.9mcg 3% DV; calcium 37.2mg 4% DV; iron 1mg 6% DV; magnesium 34.7mg 12% DV; potassium 136.8mg 4% DV; sodium 150.9mg 6% DV.