When you're hankering for a quick, sweet little treat, try this easy berry cobbler you microwave in a mug. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • In a small microwave safe bowl, combine the oats, flour, 1 teaspoon of the brown sugar, the flaxseeds, 1/4 teaspoon cinnamon, and the salt. Add butter. Using your fingers, knead together until thoroughly combined; set aside.

    Advertisement
  • In an 8-ounce microwave-safe mug or 10-ounce ramekin, combine the blueberries, remaining 1/2 teaspoon brown sugar, and the chia seeds. Using a fork, mash the berry mixture.

  • Place the oat mixture and the berry mixture side by side in the microwave. Cook on 50% (medium) power for 1 1/2 minutes. Remove berry mixture from microwave. Cook oat mixture an additional 10 to 15 seconds on 100% (high) power. Let cool 1 minute. Stir oat mixture.

  • Pour oat mixture over berry mixture. Top with whipped topping and cinnamon.

Tips

Tip: If using a sugar substitute, choose Splenda(R) Brown Sugar Blend for Baking. Use product amount that is equivalent to 1 1/2 teaspoons brown sugar. Nutrition analysis per serving: same as below except 186 calories, 27 g carbohydrate, 13 g total sugar, 149 mg sodium, 3% Calcium, 5% iron

Nutrition Facts

198 calories; 8.4 g total fat; 4.4 g saturated fat; 15 mg cholesterol; 151 mg sodium. 137 mg potassium; 31.2 g carbohydrates; 4.8 g fiber; 17 g sugar; 2.9 g protein; 232 IU vitamin a iu; 9 mg vitamin c; 11 mcg folate; 37 mg calcium; 1 mg iron; 35 mg magnesium;