Microwave Blueberry Cobbler

Microwave Blueberry Cobbler

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From: Diabetic Living Magazine

When you're hankering for a quick, sweet little treat, try this easy berry cobbler you microwave in a mug.

Ingredients 1 serving

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  • 4 teaspoons quick cooking oats
  • 1½ teaspoons whole wheat flour
  • 1½ teaspoons packed brown sugar (see Tip)
  • ½ teaspoon whole flaxseeds
  • ¼ teaspoon ground cinnamon
  • Pinch salt
  • 1½ teaspoons cold, unsalted butter
  • ⅔ cup fresh blueberries
  • ½ teaspoon whole chia seeds
  • 1 tablespoon frozen light whipped dessert topping
  • Pinch cinnamon

Preparation

  • Prep

  • Ready In

  1. In a small microwave safe bowl, combine the oats, flour, 1 teaspoon of the brown sugar, the flaxseeds, ¼ teaspoon cinnamon, and the salt. Add butter. Using your fingers, knead together until thoroughly combined; set aside.
  2. In an 8-ounce microwave-safe mug or 10-ounce ramekin, combine the blueberries, remaining ½ teaspoon brown sugar, and the chia seeds. Using a fork, mash the berry mixture.
  3. Place the oat mixture and the berry mixture side by side in the microwave. Cook on 50% (medium) power for 1½ minutes. Remove berry mixture from microwave. Cook oat mixture an additional 10 to 15 seconds on 100% (high) power. Let cool 1 minute. Stir oat mixture.
  4. Pour oat mixture over berry mixture. Top with whipped topping and cinnamon.
  • Tip: If using a sugar substitute, choose Splenda® Brown Sugar Blend for Baking. Use product amount that is equivalent to 1½ teaspoons brown sugar. Nutrition analysis per serving: same as below except 186 calories, 27 g carbohydrate, 13 g total sugar, 149 mg sodium, 3% Calcium, 5% iron

Nutrition information

  • Serving size: 1 microwave cobbler
  • Per serving: 198 calories; 8 g fat(4 g sat); 5 g fiber; 31 g carbohydrates; 3 g protein; 11 mcg folate; 15 mg cholesterol; 17 g sugars; 232 IU vitamin A; 9 mg vitamin C; 37 mg calcium; 1 mg iron; 151 mg sodium; 137 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fat, 1 fruit, 1 starch

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