Lightened-up Baja-style fish tacos make a quick, flavorful meal that's easy to whip up in a few minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 450 degrees F. Place the fillets in a 3-quart baking dish and brush both sides of the fish with the oil. Season fish with the chipotle seasoning blend. Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes when tested with a fork.

  • Meanwhile, in a small bowl, combine the coleslaw mix and dressing; set aside.

  • Flake the fish into large chunks and divide between the tortillas. Top each with 1/4 cup of the coleslaw mixture, avocado, cilantro, and a squeeze of fresh lime.

Nutrition Facts

340.5 calories; protein 29.5g 59% DV; carbohydrates 30.5g 10% DV; exchange other carbs 2; dietary fiber 21.2g 85% DV; sugars 0.4g; fat 12g 19% DV; saturated fat 3.6g 18% DV; cholesterol 56.7mg 19% DV; vitamin a iu 345.8IU 7% DV; vitamin c 14.4mg 24% DV; folate 43.5mcg 11% DV; calcium 108.6mg 11% DV; iron 1.6mg 9% DV; magnesium 36.3mg 13% DV; potassium 451.4mg 13% DV; sodium 526mg 21% DV.