Start your day with a quick, wholesome breakfast of hot muesli cereal topped with fresh cantaloupe and a sprinkle of cinnamon. It's ready in just minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large microwave-safe bowl, stir together muesli, almond milk, and water. Microwave on 100% power (high) for 5 minutes, stirring once.

  • Top with cantaloupe and sprinkle with cinnamon. Serve warm.

Nutrition Facts

96.1 calories; protein 2.7g 5% DV; carbohydrates 20.4g 7% DV; exchange other carbs 1.5; dietary fiber 2.2g 9% DV; sugars 9.7g; fat 2g 3% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 1594.1IU 32% DV; vitamin c 14.7mg 25% DV; folate 93.4mcg 23% DV; calcium 81.3mg 8% DV; iron 2.1mg 12% DV; magnesium 26mg 9% DV; potassium 258.6mg 7% DV; sodium 102.3mg 4% DV.