Melon Muesli

Melon Muesli

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From: Diabetic Living Magazine

Start your day with a quick, wholesome breakfast of hot muesli cereal topped with fresh cantaloupe and a sprinkle of cinnamon. It's ready in just minutes.

Ingredients 2 servings

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Original recipe yields 2 servings
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Metric
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  • ½ cup uncooked muesli cereal, such as Bob's Red Mill® Old Country Style
  • ½ cup unsweetened almond milk, such as Almond Breeze®
  • ½ cup water
  • ½ cup chopped fresh cantaloupe
  • 1 pinch ground cinnamon

Preparation

  • Prep

  • Ready In

  1. In a large microwave-safe bowl, stir together muesli, almond milk, and water. Microwave on 100% power (high) for 5 minutes, stirring once.
  2. Top with cantaloupe and sprinkle with cinnamon. Serve warm.

Nutrition information

  • Serving size: ½ cup muesli and ¼ cup cantaloupe
  • Per serving: 96 calories; 2 g fat(0 g sat); 2 g fiber; 20 g carbohydrates; 3 g protein; 93 mcg folate; 0 mg cholesterol; 10 g sugars; 1,594 IU vitamin A; 15 mg vitamin C; 81 mg calcium; 2 mg iron; 102 mg sodium; 259 mg potassium
  • Nutrition Bonus: Vitamin A (32% daily value), Vitamin C (25% dv), Folate (23% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 starch

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