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Bacon-Tomato Polenta
Bacon-Tomato Polenta
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From: Diabetic Living Magazine
Tomato, turkey bacon, and savory Italian cheese perks up a recipe for rich, tasty polenta that's made in your slow cooker. It's perfect for brunch.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- Nonstick cooking spray
- 4½ cups reduced-sodium chicken broth
- 1 cup stone-ground yellow cornmeal
- ¼ teaspoon salt
- 1 cup seeded, chopped tomatoes (2 medium)
- 3 tablespoons shredded Parmigiano-Reggiano cheese
- ¼ cup cooked, crumbled turkey bacon
- 2 tablespoons chopped green onion
Preparation
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Prep
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Ready In
- Line a 3½- or 4-quart slow cooker with a disposable slow cooker liner. Coat liner with cooking spray. In a large bowl, combine the chicken broth, cornmeal, salt, tomatoes, and cheese. Transfer mixture to the prepared cooker.
- Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3½ to 4½ hours, stirring once halfway through cooking. Turn off cooker. Let stand, covered, for 30 minutes before serving.
- Before serving, sprinkle with turkey bacon and chopped green onion
- Serving size: ½ cup
- Per serving: 97 calories; 2 g fat(1 g sat); 2 g fiber; 15 g carbohydrates; 5 g protein; 4 mg cholesterol; 1 g sugars; 250 IU vitamin A; 4 mg vitamin C; 40 mg calcium; 1 mg iron; 475 mg sodium;
- Carbohydrate Servings: 1
