Country Sausage Gravy

Country Sausage Gravy

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From: Diabetic Living Magazine

Enjoy a traditional breakfast of sausage gravy to be served over homemade Cheddar Biscuits in this lightened-up version.

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 ounces uncooked bulk turkey breakfast sausage
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon salt
  • 1½ cups fat-free milk
  • 4 Cheddar Biscuits (see associated recipe)
  • Fresh sage leaves (optional)

Preparation

  • Prep

  • Ready In

  1. In a medium saucepan, cook sausage over medium heat until brown, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, pepper, and salt. Cook and stir for 1 minute. Whisk in milk. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
  2. Split 4 Cheddar Biscuits. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.

Nutrition information

  • Serving size: ½ cup gravy and 1 biscuit
  • Per serving: 275 calories; 11 g fat(5 g sat); 1 g fiber; 30 g carbohydrates; 14 g protein; 41 mg cholesterol; 6 g sugars; 558 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 1½ fat, 1 lean protein

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