A classic grilled cheese sandwich is dressed up with slices of fresh tomato. Lunch was never so quick and easy. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated small skillet with cooking spray; place over medium heat.

  • Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.

Nutrition Facts

199 calories; 8.9 g total fat; 5 g saturated fat; 32 mg cholesterol; 464 mg sodium. 141 mg potassium; 20.4 g carbohydrates; 4.5 g fiber; 4 g sugar; 13.5 g protein; 534 IU vitamin a iu; 6 mg vitamin c; 13 mcg folate; 243 mg calcium; 2 mg iron; 13 mg magnesium;