Grilled Cheese and Tomato Sandwich

Grilled Cheese and Tomato Sandwich

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From: Diabetic Living Magazine

A classic grilled cheese sandwich is dressed up with slices of fresh tomato. Lunch was never so quick and easy.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • Nonstick cooking spray
  • 1 ounce shredded Gouda, Colby, blue, and/or low-fat Cheddar cheese
  • 2 thin slices tomato
  • 2 slices whole wheat, low-calorie bread

Preparation

  • Prep

  • Ready In

  1. Lightly coat an unheated small skillet with cooking spray; place over medium heat.
  2. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 199 calories; 9 g fat(5 g sat); 5 g fiber; 20 g carbohydrates; 13 g protein; 13 mcg folate; 32 mg cholesterol; 4 g sugars; 534 IU vitamin A; 6 mg vitamin C; 243 mg calcium; 2 mg iron; 464 mg sodium; 141 mg potassium
  • Nutrition Bonus: Calcium (24% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 high-fat protein, 1 starch

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