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Spiced Apple Berry Oatmeal
Spiced Apple Berry Oatmeal
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From: Diabetic Living Magazine
Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups water
- 1¾ cups apple juice
- 1 cup steel-cut oats
- 1 medium apple, cored and chopped
- ½ teaspoon apple pie spice
- ¼ teaspoon salt
- ½ cup blueberries, raspberries, or blackberries
- 1 cup fat-free milk
- ¼ cup chopped pecans or almonds, toasted (optional)
Preparation
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Prep
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Ready In
- In a large saucepan, bring water and apple juice to boiling. Stir in oats, apple, apple pie spice, and salt. Return mixture to a simmer; reduce heat. Simmer, uncovered, stirring occasionally, 30 minutes or until desired consistency and oats are tender. Stir in berries. Serve with milk and, if desired, pecans.
- Serving size: ¾ cup
- Per serving: 164 calories; 2 g fat(0 g sat); 4 g fiber; 34 g carbohydrates; 6 g protein; 4 mcg folate; 1 mg cholesterol; 13 g sugars; 107 IU vitamin A; 3 mg vitamin C; 78 mg calcium; 1 mg iron; 120 mg sodium; 181 mg potassium
- Carbohydrate Servings: 2½
