Spiced Apple Berry Oatmeal

Spiced Apple Berry Oatmeal

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From: Diabetic Living Magazine

Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 2 cups water
  • 1¾ cups apple juice
  • 1 cup steel-cut oats
  • 1 medium apple, cored and chopped
  • ½ teaspoon apple pie spice
  • ¼ teaspoon salt
  • ½ cup blueberries, raspberries, or blackberries
  • 1 cup fat-free milk
  • ¼ cup chopped pecans or almonds, toasted (optional)

Preparation

  • Prep

  • Ready In

  1. In a large saucepan, bring water and apple juice to boiling. Stir in oats, apple, apple pie spice, and salt. Return mixture to a simmer; reduce heat. Simmer, uncovered, stirring occasionally, 30 minutes or until desired consistency and oats are tender. Stir in berries. Serve with milk and, if desired, pecans.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 164 calories; 2 g fat(0 g sat); 4 g fiber; 34 g carbohydrates; 6 g protein; 4 mcg folate; 1 mg cholesterol; 13 g sugars; 107 IU vitamin A; 3 mg vitamin C; 78 mg calcium; 1 mg iron; 120 mg sodium; 181 mg potassium
  • Carbohydrate Servings:

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