Spiced Apple Berry Oatmeal
Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you. Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
164 calories; 1.9 g total fat; 0.4 g saturated fat; 1 mg cholesterol; 120 mg sodium. 181 mg potassium; 34.3 g carbohydrates; 3.9 g fiber; 13 g sugar; 5.6 g protein; 107 IU vitamin a iu; 3 mg vitamin c; 4 mcg folate; 78 mg calcium; 1 mg iron; 11 mg magnesium;