The 95-percent-lean ground beef helps lower the fat and calories in this hearty pasta dinner. Using whole wheat ziti boosts the fiber. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 4-quart Dutch oven, cook ground beef and shredded carrot over medium heat until meat is brown. Drain off fat. Stir tomato soup, the water, uncooked ziti, dried basil (if using), onion powder, and garlic powder into meat mixture in Dutch oven.

  • Bring mixture to boiling; reduce heat. Cover and cook about 25 minutes or until ziti is tender, stirring occasionally. Stir in fresh basil (if using) and mozzarella cheese. Sprinkle individual servings with Parmesan cheese.

Nutrition Facts

297 calories; 7.5 g total fat; 3.4 g saturated fat; 46 mg cholesterol; 464 mg sodium. 461 mg potassium; 35.7 g carbohydrates; 3 g fiber; 9 g sugar; 21.6 g protein; 5048 IU vitamin a iu; 6 mg vitamin c; 10 mcg folate; 159 mg calcium; 3 mg iron; 22 mg magnesium;