This aromatic marinade can be paired with fish, poultry, or meat. It's easy to make in a blender. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the cilantro.

  • Transfer half of the marinade to a small bowl; cover and chill until ready to serve. Spoon remaining marinade over fish; turn fish to coat. Cover and marinate in the refrigerator for 2 to 4 hours, turning fish occasionally.

  • Drain fish, discarding marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once halfway through grilling time. If desired, serve fish over arugula. Top with reserved pepper mixture.

Nutrition Facts

256 calories; 6.7 g total fat; 1.1 g saturated fat; 76 mg cholesterol; 321 mg sodium. 859 mg potassium; 4.9 g carbohydrates; 0.9 g fiber; 2 g sugar; 40.5 g protein; 1108 IU vitamin a iu; 21 mg vitamin c; 15 mcg folate; 43 mg calcium; 2 mg iron; 92 mg magnesium;